Want to reduce thighs, give you a suggestion, you try:
Exercise to lose weight. Just try it. You can lose 20 pounds in two months.
From 7: 00 in the morning, eat breakfast on time (a cup of sugar-free soybean milk and an egg) to supplement nutrition; Eat on time at noon (the main course is shredded potatoes, bitter gourd, watermelon peel and other clean dishes. And the staple food can be replaced by potato powder and potatoes), mainly to eat enough and take a nap for half an hour; Eat porridge at night (at the end of the day, eat on time, don't eat snacks), and drink water if you want.
Arrange running for about 3000 m; Swimming (breaststroke and butterfly) for 30 minutes; Choose a sport every day.
Stick to it for two months and you will succeed. ...
I 17 years old girl, height 165cm, weight 60kg. Is this fat? How to lose weight? Yes, you are a little fat, but your height is very standard, so you don't look fat. You can do more exercise at ordinary times. The ratio is: run to school or jump rope, so that your body will be strong and fat will be eliminated. Just pay attention to your diet and don't eat high-calorie food ~! Eat a balanced diet ~!
I am a girl, 14 years old, with a height of 165 and a weight of 43. Am I thin? How to lose weight? Well, it should be thin. All the girls in our class 145 weigh 45 kilograms.
I am a girl, height 165, weight 120. Am I fat? Oh, 165CM, 95 kg, so thin!
Actually, whether a person is fat or not depends on his weight. Some people have big bones and are heavier than people of the same height.
A lot. . . This is why men of the same height must be heavier than women!
If you have no fat, it can only be called fullness, not fatness. . . .
(PS: If you have meat on your body, you should lose weight. . . Reduce excess. . . )
I am a girl, with a height of 165cm and a weight of 30kg. How to lose weight ~ Hee hee suggests that you strictly control your diet, eat less and more meals every day, eat more fruits to supplement the vitamins you need every day, control the amount of water you drink every day, and the most important thing is to exercise moderately to consolidate your weight loss achievements. Losing weight is a hard and long process, and persistence is the key. I wish you the best of health!
I am a female student, with a height of 165cm and a weight of 39kg. How to lose weight? Thank you. Do you want to lose so much weight? If you reduce it again, you will lose weight.
My height is 165 and my weight is 1 10. I want to lose weight quickly. I'm a girl. It's too easy for you to lose weight. At most 1 month is enough. But because you are a student and need physical strength, you only eat two or two staple foods. Don't eat staple food if you don't need any physical strength.
Girl, height 165, weight 1 10, is this fat? Do you weigh 1 10 kg, or are you not fat at kg? Exactly right/fair
I am a girl, born in 2003, with a height of 165 and a weight of 66. Is this heavy? A little fat.
I am a girl, with a height of 165 and a weight of 1 10 kg. I want to play cosplay. Are you fat? Cosplay is not fat at all. If you are afraid of being fat, go and lose weight ~ ((be beaten
Actually, I'm not beautiful myself, but I still play cos~
Don't be afraid to criticize anyone, as long as you have a favorite role, go to cos boldly.
No one in cos will criticize anyone, except some brain-dead guys ~
Go to cos ~ ~ and come on.