First, it can improve the sense of body balance. In the process of Zama Bu, we should grasp the balance of the body and the center of gravity of the body. Over time, it can enhance the sense of balance of the body.
Second, it can enhance the muscle strength of the legs. The most basic requirement of Zama step is to straighten the back, press down the center of gravity and make the thighs parallel to the ground. In this process, all the weight of the body is placed on the legs. As long as you can persist, the leg muscles of the practitioners will become more and more developed and the strength of the legs will continue to strengthen.
Third, it can play a role in losing weight. In the "thin" era, it is very important to adhere to a healthy way to lose weight. The process of riding a horse needs to tighten the muscles of the whole body, especially the muscles of the legs and waist and abdomen, so as to help burn fat in these parts and consume excess energy.
Fourth, it can enhance cardiopulmonary function. Zamabu needs a long-term persistence process. As time goes on, breathing becomes deeper and deeper, reaching the toes and fingers of the sole of the foot, and the cardiopulmonary function begins to increase.
Fifth, it can make the body full of qi and blood. In the process of Zamabu, qi and blood accelerate circulation, cells circulate in the blood, cells will be very active, energy will be very strong, and physical fitness will be significantly improved.
Sixth, it can stabilize the mood. Zamabu needs to be calm. People should be very relaxed, quiet and mentally alert. As time goes on, the longer people can stay calm, the better their mood will be.
Seven, can cultivate strong perseverance, long-term March, can cultivate personal strong perseverance and endurance, and be more patient and tenacious when doing other things.
Eight, can enhance physical fitness, improve endurance, waist strength and leg strength, gather gas and concentrate, and practice inner strength. Squatting well with "ma bu" or "ma bu" can strengthen the kidney and waist, strengthen tendons and qi, and recuperate the spirit.
Nine, the horse step makes the footwall stable, has good balance ability, is not easy to be pushed down, pulled down, and falls, and can also improve the chest and abdomen fighting ability. It can also cultivate people's ability and patience. Can exercise leg muscle strength.
Ten, coordinate yin and yang, enhance physical strength, so that the internal gas is sufficient and the chassis is strong. When some people just stand on the pile, their legs tremble or their arms and hands shake unevenly, which is caused by physical exhaustion or disharmony between yin and yang. After practicing for a period of time, it will naturally disappear.
XI。 Improve sexual ability. For men, squatting can enhance the muscle strength of waist, abdomen and pelvis. Effective exercise of waist and abdominal muscles contributes to supportive posture. Increased muscle strength in the pelvic position can promote erection. For women, squatting horse stance can make the muscles of pelvis and perineum contract, accelerate the blood circulation of pelvis, enhance the congestion sensitivity of sexual organs, and help to enhance women's pleasure in sexual life.
Twelve, adjust fat and thin, make people fit. Reverse abdominal breathing can make the waistline thinner. Fat people standing on the pile can lower the pile and exercise more. Reverse abdominal breathing and low standing pile are stunts to lose weight. Thin people (except hereditary thin figure) can gain weight by standing in a normal posture.
Thirteen, has a special effect on gastrointestinal diseases. In the normal person's natural breathing mode, the movement of the thoracic diaphragm is only 1 ~ 2cm, but when standing on the post, the movement of the thoracic diaphragm increases to 4 ~ 5 cm, and the gastrointestinal system naturally massages and squirms in this breathing mode, which makes the digestion and absorption function stronger, and at the same time makes the meridians of the lesion unobstructed after exercise.
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