Someone around wants to open his ass, and my little sister and I will recommend the frog party.

After all, this pose has completely become synonymous with hip opening.

Every time I finish yoga, I can see a little sister practicing frog party.

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Introduction method of frog party

1, four-corner bench style, slowly spread your legs to the sides to reach your limit. Make sure that the thighs are at 90 degrees to the calves and the body.

2. Slowly lower your upper body, keep your back straight, and put your head on your arm or on the ground.

3. Hold this position for 3~5 minutes and step back.

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Recovery method of frog lies

Many people will feel the stretching of the inner thigh after finishing this pose, which will make them feel a little numb and painful.

When you get it back, you will feel powerless. At this time, you can lean your upper body forward, let your body lie on the ground completely, and take a short rest.

What are the benefits of a frog lying down?

1, open your hips

Needless to say, this is necessary. It's just a hip-opening gesture.

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Step 2 enhance the cycle

Enhance the night patrol cycle of legs and hip joints.

Usually, there are few hip movements in life, and most of them are sitting.

Proper hip opening can release tense muscles.

Step 3 correct the leg shape

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4. Strengthen control.

Everyone knows you need to relax when stretching, but?

In the face of pain, many people cannot completely relax.

At this time, you need to control your muscles to relax slowly and accept this feeling of stretching.