Postpartum weight gain 10 kg How to lose weight?
Postpartum weight loss should be noticed from the beginning of pregnancy. You need to make a reasonable recipe according to your physical condition and your baby's growth cycle. It doesn't mean that the more nutrients you consume, the better it will be for your child and your body, which will cause your body to be overburdened. To know how to supplement the flowing water, the diet is mainly light. Eating more fruits and vegetables is equally important.
On the contrary, moderate exercise for pregnant women is beneficial to the fetus, which can not only increase appetite and reduce the risk of dystocia, but also cause harm to the fetus. Growth and development also have certain benefits, and can also prevent the accumulation of body fat before delivery. The postpartum uterus needs to be restored, which can avoid the heaviness of the stomach, waist and legs. Postpartum exercise plays an important role in physical recovery. Put your arms under your head and take a deep breath. Put your arms under your head and bend your legs alternately, and don't leave the bed. Put your arms straight and flat beside you, and lift your left and right legs alternately. Lie on your back with your arms straight and flat beside you, your legs folded and your hips lifted off the bed.
When doing exercise, you should do the above gymnastics according to your physical condition 24 hours after delivery. At the beginning, we should start with the slightest action and step by step from simple to complex. At the same time, we must master the degree. Don't exercise too much and get quick success, which will be counterproductive and harmful to your health. Reducing food intake and wearing tights are not good for postpartum physical recovery and health, and may also lead to constipation during lactation, which is not desirable.
How to adjust postpartum obesity constitution and how to lose weight the fastest?
Postpartum obesity first needs to change lifestyle, control diet and reduce fat intake. Rich fruits and vegetables, dietary fiber, lean meat and plant protein are used as protein sources in the diet, and necessary vitamins, minerals and sufficient water are also needed. We should also change our eating habits and chew slowly when eating, which can slow down the absorption of nutrients and control energy intake. Strengthening exercise can reduce the formation and accumulation of fat and achieve the purpose of losing weight. Weight loss exercise should emphasize scientificity, rationality and individualization, and master the appropriate amount of exercise according to its own characteristics.
In addition, TCM believes that obesity constitution includes phlegm-dampness constitution, damp heat constitution constitution, qi deficiency constitution and yang deficiency constitution. First of all, we should distinguish the physical types of patients, and then further choose intervention methods. Obese people with phlegm-dampness constitution are more common in clinic, because too much water accumulates in the body to form tangible things and accumulates on the surface to form fat. It is suggested that diet should be controlled first, lifestyle should be changed, and the body should be treated by strengthening the spleen and eliminating dampness, warming yang and dredging collaterals, so that the body's yang is sufficient and water is not easy to accumulate, so as to maintain the metabolic balance of the body. You can also drink medicinal teas such as raw coix seed, lotus leaf, Eupatorium odoratum, bamboo shavings and reed rhizome, supplemented by appropriate external treatment methods, such as cupping therapy, moxibustion therapy, massage therapy, catgut embedding therapy, etc., and control your weight through internal treatment and external adjustment.