Swimming can not only help women lose weight and shape a perfect curve, but also help women get sex more easily. Studies have shown that swimming can exercise women's leg and pelvic floor muscles, thus enhancing their sexual ability. Like swimming, there are many sports that can improve women's sexual ability. Let's follow me to find out!
Swimming can enhance women's sexual ability.
Recently, British sports doctors found that swimming can also increase sexual ability and make it easier for women to get * * *.
A study published by the British Daily Mail found that some excellent swimmers are as sexually active as they were in their thirties even when they are 60-80 years old. The benefits of swimming are more obvious to women. Breaststroke and butterfly are considered to be the most suitable sports for women. Especially in breaststroke, women's leg muscles, pelvic floor muscles and abdominal muscles are all exercised in the opening and closing of their legs. These muscles are the most important muscles in women's sexual life, especially the pubic coccyx muscle. Through proper contraction and relaxation, women can have a more perfect sex life and get sex more easily.
In life, harmonious and happy * * * is what many couples pursue. However, some women are often * * * low and regarded as frigid by their husbands. For this kind of women, it is best to do more sports similar to swimming, which can greatly improve their sexual ability. Besides swimming, what other sports are conducive to improving women's sexual ability and probability?
Jogging/walking
This is very good for the heart and blood circulation system. Exercising for more than 30 minutes every day for a certain period of time will help to lose weight and raise women's expectations.
Bicycle; Bicycle exercise
This is the easiest exercise to stick to, it can exercise your leg joints and thigh muscles, and it is also very effective for the exercise of foot joints and ankles. It also helps your blood circulation system.
volleyball
The exercise effect on arm muscles and abdominal muscles is particularly obvious, and it is also helpful to improve your sensitivity, make your coordination ability stronger, and enjoy more interesting changes.
yoga
In the process of stretching muscles and ligaments again and again, I feel the tranquility and smoothness brought by abdominal breathing. The biggest benefit of practicing yoga to women's sexual ability is to fully understand * * * and achieve a higher state of sexual arousal. If you can keep practicing, women can increase their chances of gaining multiplicity.
A traditional China Tai Ji Chuan (Tai Ji Chuan)
Tai Ji Chuan and Tai Chi Sword use their thoughts to concentrate their thoughts, which helps to eliminate tension and relax at the same time. In particular, these activities can combine mind, qi and movement, and can effectively regulate the excitement and inhibition of the nervous system. Women can control their bodies and emotions better and more freely if they keep practicing.
Do female friends need to improve their sexual ability? Want to have sex more easily? If you want to, act quickly!