Doing muscle training can only transform fat meat into muscle, but it can't achieve the goal of losing weight. Don't do too much muscle stretching during weight loss, jog 1~2 hours every night (or morning), and eat as little as possible at dinner. Just control your diet a little. Eat less high-protein food and more green vegetables. You can do sit-ups properly to reduce your stomach. Finally, keep a good attitude (this is very important! )。 I wish you success in losing weight!