First of all, eggs are a kind of nutritious food, especially eggs contain protein, lecithin and riboflavin, which can meet the needs of postpartum women. In addition, eggs also contain vitamins to meet the needs of postpartum women for vitamins. It is true that a small egg is rich in nutrition, but it is not easy to digest, which eventually leads to insufficient absorption of nutrition.
It is suggested that women who are confinement after childbirth must eat eggs, but don't eat too much. Generally, eating two or three eggs a day is enough. Eggs are not only beneficial to maternal health, but also promote milk secretion, and the secreted milk will be rich in nutrition. In addition, breastfeeding is also a good way to increase the relationship between mother and child.
Maternal women can also eat cucumbers. Cucumber is a kind of vegetable, which contains many vitamins and trace elements. There are many minerals and dietary fiber, which can supplement the nutrients needed by the body and taste better. At the same time, cucumber can also lower blood sugar and blood pressure. Moreover, eating cucumber after delivery can still reduce weight, but you can't eat too much. Eating too much is easy to have diarrhea. At the same time, try to eat fried cucumber slices after delivery and try not to eat cold food after delivery. You can also eat lean meat, eggs, milk, millet porridge, or chicken soup, fish soup, etc. , help the body recover and increase the amount of milk.