Relieve stress: Sticking to ghost dancing can relieve stress. First of all, when we dance the ghost dance, it will make us concentrate on the music and dance rhythm, and we can also greatly relieve the pressure, which is very beneficial for us to vent our pressure and help to promote health in this way.

Physical Fitness: You will find that ghost dancing is actually very beneficial to our physical fitness. At the same time, you will find that it can also improve heart and lung function, which will accelerate our metabolism and promote our digestion. Therefore, it is very beneficial to insist on dancing ghost step to strengthen our physique and improve our immunity.

Strengthening bones: In fact, if we insist on dancing ghost dance, we can also strengthen our bones, which is also very beneficial for us to prevent diseases such as osteoporosis. Dancing ghost dance can help us improve our body shape and stretch our bones. At the same time, you can also dance ghost dance to help reduce the problem of backache, so you can use ghost dance to help increase the flexibility of your body and joints, which will make us more flexible and help reduce injuries.

Can lose weight: ghost dancing is also good for us to lose weight. Ghost dancing can help us consume a lot of calories, which can help us lose weight at this time. Therefore, for friends who want to keep fit, ghost dancing can't be missed.

Disadvantages of ghost dance

When you dance the ghost step, you will find that there are some disadvantages at this time. At this time, it is easy to cause knee joint injury, especially the problem of meniscus and cartilage cracking, but it is also light and heavy. And at this time, in addition to the problem of joint and cartilage strain, there will be some problems in the knee at this time, mainly because the hip joint can't be opened. At the same time, it will also distort the knee and have a great influence on our meniscus. At the same time, when dancing ghost dance, squatting and explosive force will cause knee cartilage damage. At this time, we may also cause back problems, mainly ghost dance fatigue, excessive exercise, scoliosis, different leg lengths, emotional stress, etc., which may easily affect our health. At the same time, spasmodic discomfort will occur in severe cases.