Correct soup making method

1. Choose fresh ingredients, which are widely used: the raw materials for soup must be fresh, and most foods such as fish, meat, vegetables and fruits can be used as raw materials and ingredients for soup.

2, production should be fine, cold water pot.

3. The ratio of raw materials to water: 1: 1.5 is the best, but the ratio of raw materials with high calcium and iron content to water is the highest (in the north, Guangdong people can add or subtract according to the actual situation, but we must grasp the discretion of raw materials with high calcium and iron content with low ratio).

4. Appropriate cooking time: the cooking time is 1~ 1.5 hours. Too long will lead to nutrient loss.

5, master the temperature.

The correct way to drink soup

1. Seasonal soup selection: Choosing different soups in different seasons can prevent some seasonal diseases. For example, mung bean soup in summer and mutton soup in winter.

2, soup, "slag" to eat together: because there are more nutrients left in the slag.

3. Eat more "chop suey soup": the nutrients contained in any food will not be very comprehensive. Therefore, it is recommended to use several kinds of animal or plant foods to make soup, which can not only enrich the taste, but also have more comprehensive nutrition.

4. Develop good habits: don't be too anxious to drink soup; Soup should not be too hot. The human mouth, esophagus and gastric mucosa can only tolerate the temperature of 60℃ at most. If it exceeds this temperature, it will cause mucosal burns and even malignant transformation of digestive tract mucosa. Therefore, the soup below 50℃ is more suitable. Choose to drink more soup at noon, three soups a day, but breakfast and dinner are appropriate; Drink soup before and during meals, but not after meals. Drinking soup before meals can lubricate the mouth and esophagus, reduce the bad stimulation of hard objects on the digestive tract mucosa, promote the secretion of digestive glands and play an appetizing role. Eating soup in moderation is also beneficial to the mixing of food and digestive glands. Drinking soup after meals will dilute chyme mixed with digestive juice and affect the digestion and absorption of food. Taboo soup, soup and mixed rice, food in the mouth without saliva enzyme digestion into the stomach, taste nerve can not be fully stimulated, stomach and pancreas produce little digestive juice, and diluted by soup, food can not be well digested and absorbed, over time will lead to stomach problems; It is advisable to eat low-fat, low-sugar and low-calorie foods for soup, such as lean meat, fresh fish, shrimp, skinless chickens and ducks, rabbit meat, wax gourd, loofah, radish, konjac, tomato, seaweed and kelp.

Prevention and treatment of diseases with soup

Black-bone chicken soup can resist cold and prevent cancer: chicken soup can accelerate blood circulation of throat and bronchial mucosa, enhance mucus secretion, remove respiratory viruses in time, accelerate the relief of cough and sore throat, and has a good preventive and therapeutic effect on colds and bronchitis. Black-bone chicken can nourish blood and yin, and can eliminate all diseases caused by collapse, and can be used for cancer patients after surgery, radiotherapy or chemotherapy.

Anti-aging of bone soup: Calcium and collagen in bone soup can dredge microcirculation, delay aging and prevent osteoporosis. Drinking more bone soup can achieve the effect that drugs can't.

Noodles in soup enhance memory: people's memory is related to acetylcholine. The best way to supplement brain acetylcholine is to eat more foods rich in lecithin. Pasta is rich in lecithin and easily combines with water. Therefore, when cooking noodles, a lot of lecithin is dissolved in the soup, so drinking more noodle soup can strengthen the brain and improve intelligence.

Fish soup prevents asthma: Fish soup contains a special fatty acid, which has anti-inflammatory effect and can prevent respiratory inflammation and asthma attack.

Anti-pollution of vegetable soup: all kinds of fresh vegetables contain a lot of alkaline components, which can make the blood in the body weakly alkaline and remove pollutants or toxins in cells. Therefore, vegetable soup has the reputation of "the best human body cleaner".

Seaweed soup enhances metabolism and prevents cancer: kelp contains a lot of trace element iodine, which helps to accelerate the oxidation process of tissues and cells and enhance human metabolism. Iodine is also effective in preventing breast cancer; It can also moisten the intestines to relieve constipation and prevent the occurrence of rectal cancer; U- fucoidan in kelp may have the effect of killing cancer cells.

Radish milk soup supplements deficiency and benefits stomach: white radish soup contains many vitamins, is delicious, and has the effects of supplementing deficiency and benefiting stomach, slimming and beautifying; Carrot soup is rich in carotene, which can improve human anti-cancer immunity and indirectly kill cancer cells. Carrots also have protective effects on the lungs.

Mushroom soup: Hericium erinaceus soup can inhibit a variety of cancer cells, improve lymphocyte transformation rate, increase white blood cells, enhance human immune function, and has a good effect on gastric cancer and esophageal cancer; Mushroom soup is rich in vitamin B group and a lot of potassium and iron, which can lower blood cholesterol, prevent hypertension and kidney disease and increase resistance. Lentinan has a good clinical effect on gastric cancer, colon cancer and breast cancer.

Fish soup: Yellow croaker soup is sweet and contains protein and various amino acids, which can strengthen the stomach, prevent cancer and fight cancer, especially for esophageal cancer and gastric cancer. Sharks are rich in vitamin A and high concentration of lipids, which have obvious anti-cancer activity. There is a rapid bactericidal substance in the body, which can inhibit the growth of tumor cells.

Jujube pumpkin soup: pumpkin is rich in molybdenum, which can prevent carcinogens from synthesizing in the body, thus preventing cancer. Jujube contains protein, fat, sugar, organic acids, calcium, phosphorus, iron, carotene and vitamins B, C and P, etc. It can prevent and treat cancer, increase serum total protein and albumin, replenish blood and stop bleeding, and has adjuvant therapeutic effect on allergic purpura, thrombocytopenia and hepatitis.

What soup can you drink to enhance your resistance?

1. Stewed fish with American ginseng

1. Ingredients: American ginseng, fig, flower fish.

2. Production method: Remove scales and gills from the flower fish, wash it with clear water, dry it, put ginger oil in the pot and fry it until it is slightly yellow;

Wash American ginseng and fig with clear water, slice American ginseng and trim fig;

Add a proper amount of clear water, bring it to a boil, add all the raw materials, wait until the water is boiled again, cook for 2 hours on medium fire, season with fine salt, and serve.

3. Efficacy: clearing away heat and moistening dryness, nourishing yin and promoting fluid production, nourishing and strengthening. This soup is sweet and delicious, suitable for daily drinking, clearing away heat without harming the body and strengthening the body without dryness.

Second, the yellow flowerpot pigeon

1. Ingredients: Astragalus membranaceus, Lycium barbarum, squab, ginger.

2. Method: unhairing pigeons and removing their internal organs, putting them in boiling water for 5 minutes, taking them out and draining them;

Washing Radix Astragali and Fructus Lycii with clear water;

Wash ginger with clear water, peel and slice;

Put all the raw materials into a stew pot, add appropriate amount of water, cover, put into the pot, stew for about 4 hours, add salt to taste, and serve.

3. Efficacy: tonify qi and blood, strengthen exterior and stop sweating, strengthen heart and tonify deficiency. Drinking this soup often can replenish the middle jiao and enhance resistance; Such as weakness of blood gas, mental fatigue, weakness of hands and feet, guilty conscience and dizziness, this soup can be used as a diet therapy.

Third, stewed lean meat with Polygonatum odoratum

1. Ingredients: old cucumber, lean meat, ginger, Polygonatum odoratum, yellow fruit and red beans.

2. Production method: choose old cucumber, wash the skin, cut into pieces and remove the core;

Wash the whole lean meat, add all the raw materials, and cook with 4 bowls of water for 3 hours. When the beans are cooked, you can drink them.

3. Efficacy: eliminating dampness and strengthening the spleen, resolving phlegm and clearing heat, regulating gastrointestinal stagnation and helping digestion. If the heat causes sores and cough with excessive phlegm, this soup can achieve good results.

Fourth, mulberry branches and pork knuckle tendons

1. Ingredients: old mulberry branches, mistletoe, dried tangerine peel, red dates, pork knuckle tendons and lean meat.

2. Method: Wash old mulberry branches and mistletoe with water;

Soak pork knuckle tendon in boiling water, wash and cut into sections;

Wash tangerine peel and jujube with clear water, and remove jujube stones;

Add appropriate amount of water, simmer until the water boils, add all the ingredients, simmer for about 4 hours, and season with fine salt.

3. Efficacy: expelling wind and promoting diuresis, clearing heat and dredging collaterals. If you suffer from rheumatism, joint flexion and extension, joint swelling and pain, hand and foot cramps, you can use this soup as a diet. This soup can also be used for diet therapy if the child is unfamiliar with polio, irritable and has muscle pain all over the body.

Stew the old duck five or seven times.

1. Raw materials: old duck, mung bean and seven grains.

2. Production method: gut the old duck, wash it, soak it in mung beans, and add red grain. Put it all into the pot, add 5 bowls of water for 4 hours, and you can drink it.

3. Efficacy: clearing blood, promoting blood circulation, detoxifying, removing heat, clearing heat, removing blood stasis, removing dampness, removing facial sores and chickenpox.

Six, lentil pot quail

1. Ingredients: fried lentils, red beans, dried tangerine peel, quail and lean meat.

2. Production method: quail is depilated, viscera removed and cut into pieces;

Soak fried lentils, red beans and dried tangerine peel in water and wash them;

Clean lean meat with clear water and drain;

Add a proper amount of water, bring it to a boil, add all the raw materials, wait until the water reaches the bottom, boil it for 3 hours on medium fire, and season it with fine salt before drinking.

3. Efficacy: strengthening the spleen and appetizing, diuresis and dampness. This soup is sweet and delicious, which can stimulate appetite, invigorate the spleen and eliminate dampness, and make urine smooth, so it is suitable for daily drinking. If you are tired, listless, don't want to eat, have trouble urinating and your feet are swollen, you can use this soup for diet therapy.

Seven, Eucommia stir-fried kidney flower

1. Raw materials: pork loin and Eucommia ulmoides.

2. Preparation method: soak Eucommia ulmoides Oliv. Cleaning in water, cutting into filaments, and decocting in water twice to obtain 150ml medicinal juice;

Peel the pig kidney, cut it into two sections, remove the intima, wash it with clear water, cut it with a knife, cut it into pieces, thicken it evenly, and fry it until golden brown;

Put a little lard in the wok, add onion and ginger until fragrant, mix soy sauce, cooking wine, vinegar, sugar, monosodium glutamate, Eucommia ulmoides juice, water and starch in a bowl, put them in the wok, add the fried kidney flower when it is gradually concentrated, and stir fry quickly for a few times.

3. Efficacy: tonify liver and kidney and strengthen waist. Suitable for nocturnal emission, impotence, backache and frequent micturition at night.

Eight, lily fried bullfrog

1. raw materials: lily, bullfrog

2. Method: Soak lily for 30 minutes and wash it;

Eviscerate bullfrog, washing, and cutting into pieces;

The specific operation is decided by the chef.

3. Efficacy: moistening the lungs and relieving cough, calming the heart and calming the nerves. Long-term consumption of pulmonary tuberculosis patients has a good effect.