Because you are growing up, your mother certainly can't let you go on a diet. But in fact, losing weight is not a simple thing or a sport, but a process of comprehensive application.

My use method is: exercise and eat less.

I can't get up in the morning. I just finished eating. I ride my bike from China Academy of Fine Arts to Nanshan Road at 7: 00 and come back from Beishan Road. It's far ... it takes two hours. The most important thing is that I think it would be better to have company. Sometimes a person listens to songs, but listening to songs affects his hearing, so he should pay more attention to traffic safety.

I came back hungry and thirsty. At this time, the key is coming. Remember not to eat or drink. You can drink cold boiled water or ice water. If you are really hungry, you can eat some fruit with less sugar. Remember not to eat too much.

Or running.

Later, I lost weight as a whole, but my stomach was still relatively big, so I began to do sit-ups alone. The one upstairs is right. The key to sit-ups is persistence.

I also play ball with several buddies who also want to lose weight. I play for two hours every day. Don't eat or drink after playing. Be temperate. Don't fall when you see the bed. And gain meat.

In short, exercise more and eat less.

This is a very traditional way, but I didn't know it until I used it. It is more effective than those theoretical weight-loss exercises and meals.

I don't know if you were fat when you were a child. I was thin when I was a child, but I could eat well. Before going to school, my stomach growled, and when I got home, I began to wolf down fruit snacks. But just not fat. Why? Because I did a lot of exercise at school, I don't know how many times more than now. Today's students are very happy with us at that time. At that time, we scattered ducks after class, played football, played ball and chased around ... Now the campus is much quieter, the teacher stays in class for a few minutes, and then goes to the toilet to drink water for a few minutes ... class begins, alas, this is why we are fat.