You can eat highland barley to lose weight, but it is recommended to eat less, because the calories of staple foods such as cereals are around 350 kcal/100g, and there is little difference in calories. After all, as a staple food, they contain a lot of carbohydrates to provide us with energy, so it is normal to say that the calories are relatively high.

Although its GI value is not very low, it has the function of controlling blood sugar, so it is very friendly to diabetics. For the fitness crowd, the fluctuation of blood sugar is not significant, and the probability of obesity will also be reduced.

Tips for losing calories:

1, generally it is best not to be less than 800 cards. Generally speaking, if you want to lose weight, you must keep your calorie intake greater than your daily calorie intake. The basic principle of losing weight is that energy consumption is greater than energy intake, so you can increase exercise consumption on the basis of controlling diet to lose weight.

2. The intake of protein should be10% ~15% of the daily calories needed by human body; The intake of carbohydrates should not be less than 55% of the daily calories needed by the human body; The intake of fat should not exceed 30% of daily calories. In addition, the daily intake of salt should not exceed 6 grams, and the daily intake of dietary fiber should not be less than 16 grams.

People's Network-How many calories should dieters consume every day to lose weight?