Most sugar can be eaten with low-sugar fruits, vegetables and meat. It can supplement the body's nutrition in many ways and prevent the body from having adverse consequences such as unbalanced nutrition.

1, low-sugar fruit: you can usually eat pitaya, kiwi, orange, grapefruit and so on. It is beneficial to supplement vitamins, minerals and trace elements, among which sugar is relatively low, which can play a good anti-sugar role.

2, vegetables: generally can eat cabbage, carrots, bitter gourd, spinach and so on. It is rich in vitamins, dietary fiber and other nutrients, and its sugar content is relatively small, so it is suitable for eating during the anti-sugar period.

3, meat: usually you can eat lean meat, chicken, beef and so on. , rich in protein, lecithin, minerals and other nutrients. And the sugar content is low, so it can be eaten in moderation during the anti-sugar period.

In addition to the above foods, most people can also eat eggs and pure milk in moderation, which can increase their physical fitness. At the same time, it is necessary to exercise properly to enhance physical fitness and improve disease resistance.