Yes, that's it. I didn't eat anything for a day, only drank water, and lost 2 kilograms a day. When I lose 7 or 8 kilograms, I won't continue to lose 2 kilograms a day. I will do more exercise then, or I will be slow even if I don't eat every day, and I only weigh 2 kilograms in the last week. However, this method is best not to last too long, which is particularly harmful to the body. Obviously, the system is not good.

In this way, at the beginning, Jin is water, and it is normal for you to return to 3 or 4 Jin as soon as you eat it, so if you really want to lose weight, you can't eat it for a few days. If you eat them properly after 15 and 16 kg, it doesn't matter if you eat 3 kg. I can't eat it after a long time. I have all these experiences.

I hope it helps you, and I wish you success in slimming. !