Massage slimming is a common way to lose weight, and it is also one of the simplest ways to lose weight. Scientific massage on some parts of the body plays an important role in promoting body metabolism and helping detoxification. At the same time, it has the effect of slimming. Of course, the effect of massage to lose weight varies from person to person. So how to massage the waist and abdomen to burn fat? What is the massage technique of thin waist and abdomen?

1, how to massage burning fat

The first type: circle the palm and gently rub the abdomen.

Methods: Hands are straight, crossed on navel, thumbs crossed, palms pointing to navel, left hand down, right hand down. After inhaling a little, shrink the lower abdomen and knead your hands clockwise for 36 times, which can help gastrointestinal peristalsis. When you rub it, you will feel a slight fever in your palms and abdomen.

The second category: preliminary study on degreasing of African Dragon's paw.

Methods: Open your hands slightly like dragon claws and gently knead the fattest area of your abdomen. The upper right of the lower abdomen is the liver, gallbladder and spleen, and the stomach lives in the middle of the lower abdomen; Rub the liver and gallbladder to remove fat, and rub the spleen and stomach to remove fat. According to China's traditional medicine, kneading is more detailed than slapping. If you feel pain when kneading, it means that the liver itself is not functioning well. At this time, try to use less force, and the more painful it is, the more harmful it is. It hurts when touched lightly. This is a warning signal that you should see a doctor at once.

The third type: Yuchan sucks a really thin abdomen.

Methods: Hold the fattest part of the abdomen with both hands. Inhale quickly and forcefully, lift your hands up at the same time, and then exhale to relax. Combining beating with breathing is the most intense method, just like running 100 meters suddenly, and the brain will feel dizzy if it inhales too much oxygen at once. Some people faint in less than 36 times, so emphasize that it varies from person to person and don't force it. If you feel dizzy after doing it for five or six times, it means that your physical strength is very poor. Stop doing it and have a rest.

Tips:

Eat less buffet

Buffet often leads to eating a lot.

Pay attention to drinking.

Alcohol is high in energy, which will hinder comprehensive physical exercise and make your abdomen flat quickly. Not only reduce fat consumption, but also reduce willpower. If you want to drink some wine, you'd better mix it with soda water. Drink plenty of water and low-energy drinks.

Do sit-ups often.

Sit-ups are a good way to exercise abdominal muscles, which is very helpful for abdomen and thin waist.

2. Effective weight loss exercise

First, aerobic exercise.

Aerobics practice is easy to maintain a fixed training regardless of the weather and location. We can choose an aerobics we like, such as boxing or Latin aerobics. With the rhythm, full-body exercise can bring us a good weight loss effect. Moreover, regular aerobics can also train our cardiopulmonary function, make our bodies more flexible and shape a perfect body shape.

Second, riding training

Spinning is one of the most popular sports in the gym. We can wear headphones, listen to rhythmic music, and do pedaling quickly, and soon we will be sweating and the heat of our bodies will be burned away. If you don't like indoor sports, you can also choose a suitable mountain bike to ride in the suburbs and relax.

Third, let's go.

If you think running is too much for you, it's hard to stick to it. Walking is the best way to lose weight. Its exercise intensity is very moderate, suitable for people of all ages to practice. If you insist on walking a fixed number of meters every day, you can get a good slimming effect in a short time. Changing the walking speed properly can also strengthen the blood circulation of the body.

Fourth, jump rope.

Skipping rope is also a very convenient and effective exercise to lose weight, and we only need a small space to complete this training. Many professional athletes have been insisting on this sport because it can train the muscles of the whole body very effectively. When practicing skipping rope, we should pay attention to keeping breathing frequency to achieve the best fat burning effect.