1. How much exercise do you need every day to lose weight without changing your diet? ? When we are all talking about losing weight, the first thing that comes to mind is to lose weight through exercise, because we all feel from the bottom of our hearts that it is very unhealthy to lose weight through dieting or drugs. But it is relatively difficult to lose weight through exercise. The essence of weight loss requires that the energy consumed by the body must be greater than the energy consumed by diet in order to achieve the purpose of weight loss. Therefore, if you want to lose weight through exercise, you must increase the amount of exercise to lose weight. Therefore, if a person consumes 2000 calories a day, then the calories consumed by exercise must reach 2000 calories or even more, in order to achieve the purpose of losing weight. Therefore, if you exercise to lose weight, you must maintain moderate and high-intensity exercise above 1 hour every day to achieve the goal of losing weight.
Second, is exercise to lose weight suitable for everyone? Exercise to lose weight is not suitable for everyone. If a person's body has a basic disease, doing strenuous exercise will affect his health, so it is completely unsuitable for exercise to lose weight. In addition, for some people with large weight base, it is not suitable for exercise to lose weight, because people with large weight base may be injured in the process of exercise to lose weight, which is not worth the candle. Exercise to lose weight is only suitable for some people who have a small weight base and want to look better.
What is the most effective way to lose weight? In fact, if you combine diet with exercise, the effect will be very good. As the saying goes, if we can put diet first, control diet and exercise moderately, the effect of losing weight will become particularly prominent. Therefore, you can pay attention to balanced nutrition, reduce the body fat rate by adjusting your diet, and then do some exercise appropriately. If you persist for a long time, your weight will naturally come down.