Second, the abdominal weight loss method refers to one or more weight loss methods adopted by abdominal obesity: including drug method, dietotherapy, acupuncture method, yoga method, exercise weight loss method and the more popular abdominal belt physical weight loss method now, especially using abdominal belt to reduce abdomen in time after delivery, which is very popular among modern knowledge girls. Common gauze abdominal belt, common abdominal belt and professional functional abdominal belt are all very good methods to lose weight in abdomen.
1, diet therapy
① Rose (plant material): sweet in nature, slightly bitter in nature, warm in nature, and has the effects of promoting qi circulation, relieving depression and removing blood stasis. Rose is a mild medicine for regulating qi, which is not pungent and dry, enriching blood and not breaking blood.
② Crataegus pinnatifida (plant material): Crataegus pinnatifida has the efficacy of "promoting digestion, eliminating food accumulation, removing oil and relieving fatigue", so it can promote the rapid excretion of cholesterol and effectively decompose excess fat.
3 mint (plant material): can eliminate flatulence or indigestion and sore throat, calm down, reduce fever, eliminate headache and strengthen blood circulation.
④ Glycyrrhiza uralensis Fisch (plant material): It can resist oxidation, enhance skin immunity and awaken dull skin. It also contains a variety of flavonoids, which can moderately inhibit the action of tyramine and reduce the formation of melanin.
⑤ Cassia seed (plant material): Also known as Cassia seed, it is slightly cold and has the functions of clearing away heat and improving eyesight, relaxing bowels, diarrhea, lowering blood fat, lowering blood pressure and resisting bacteria.
Step 2 exercise
① Exercise to lose weight.
Postpartum exercise is one of the more effective methods for postpartum women to help their abdominal muscles recover. According to personal circumstances, you can choose the following methods, and persistence will have an effect.
Specific methods:
1, lie on your back, keep your upper body still, cross your feet, and exert pressure on your abdomen.
2. Raise your feet at right angles to your upper body, then put them down and do it repeatedly.
3. Put your hands on your knees, press your thighs to your abdomen, then take them back and do them repeatedly.
4. Lift your feet up, just like pedaling a bicycle, and turn your left and right feet back and forth. Do it twice a day for about 10 minutes each time.
② Physical thin abdomen method
It is also recognized as an effective abdominal physical weight loss method for women to use abdominal tummy belt after delivery, especially using professional functional abdominal tummy belt, which contains motherwort, deer embryo powder, safflower, notoginseng and other natural herbal Chinese medicine ingredients. Not only has the ideal effect of reducing abdomen, but also has a good effect on postpartum enlarged uterus, birth canal and physiological recovery. It is recommended to use it in time after delivery and seven days after caesarean section wound healing. If it is more than 2 months, it can be used to restore the pre-pregnancy state.
③ Mushrooms and bees cooperate with convenient weight loss method.
The convenient weight-loss method combining mushrooms and bees is a healthy diet with no side effects, and the weight-loss effect is very good.
④ Diet and thin abdomen method
Postpartum scientific diet is the key to prevent postpartum obesity. Postpartum mothers should not eat or drink. In addition to eating more animal protein than usual, the intake of vegetables and fruits is also indispensable. Recommended amount of food per day: the staple food includes 450 grams of rice, flour and miscellaneous grains; 200 grams of animal food; Egg150g; 20 ml of edible oil; 250 ml of milk or soybean milk; 450g of vegetables and 0/00g of fruit/kloc; Others, such as sugar and sesame seeds, are about 20 grams each. In addition, try not to eat spicy, cold, fried and other irritating foods, which is very helpful for thin abdomen.
⑤ Six-step exercise
Step 1: Sit in a chair and slowly lift your legs.
Step 2: Put your hands gently on the lower abdomen, exhale slowly, and gradually tighten the lower abdomen while exhaling.
Step 3: Breathe out slowly, tighten your lower abdomen and keep your shoulders relaxed.
Step 4: When the abdomen has received the tightest degree, the gas will be spit out at the same time.
Step 5: After the shoulders and abdomen are relaxed, slowly start inhaling.
Step 6: Inhale as much as possible. At this point, the lower abdomen does not need to be deliberately contracted, but is pressed down by the abdomen.
⑥ Abdominal suction slimming aerobics.
Section 1 physical education
Lie on your back, put your hands on your sides, palms down, and straighten your legs together. Then slowly lift your legs from the inside at a 45-degree angle, and then slowly put them down smoothly so that your legs are at a 90-degree angle with your body.
Exercise time: 8 to 10 times each time.
Section 2 Physical Education
Lie on your back with your hands under your head and palms up. Straighten your legs together, slowly lift your legs and keep them at 90 degrees with your body. Then make a wreath in the air, gradually increase the circle, and be careful not to touch the ground. Finally, gradually narrow the circle and return to the original position.
Exercise time: 5 times clockwise and 5 times counterclockwise.
the third part
In the first section, lie on your back, put your hands on your sides, palms down, legs straight together, and then slowly lift your legs. After lifting them from the inside to a 45-degree angle, cross your legs, one above and the other below.
Exercise time: repeat 8 to 10 times.