Exercise is very important, especially the lower abdomen, arms and thighs.

You can all do local exercise, but you must stick to it! I do sit-ups every day,

Practice flat abdomen, haha! Other sports are also important. Swimming is the best exercise, but aerobic exercise is not recommended.

I don't like it because I am too tired to do that aerobics, but yoga is very good, especially for women!

The most effective exercise is aerobic exercise, especially those that consume more energy, such as jogging.

Mountain climbing, brisk walking, ball games, swimming, etc. It is best to finish each exercise continuously without stopping in the middle.

And each exercise must consume 300 kilocalories. Usually, this kind of exercise leads to a rapid heartbeat or sweating.

Finally, the use of drugs, you can try the product of slimming milk lotus industry, which is still very effective.

Many of my friends are using it. (You can learn more online, so I won't introduce it here. ) You can definitely lose weight.

I hope you can succeed!