1, tomato and egg soup
Ingredients: 2 eggs, 200g tomatoes, a few drops of lemon juice.
Practice: take out the egg white, wash the tomatoes and cut into pieces, then cook the tomatoes in clear water, add the egg white and stir well, and then add a few drops of lemon juice to taste.
Efficacy: It can help strengthen the stomach, promote fluid production, reduce fat and lose weight. For obese people, drinking tomato and egg soup in winter can help to lose weight.
2, fresh mushrooms slimming soup
Ingredients: carrot150g, mushroom 50g, soybean and broccoli 30g each, salt, chicken essence and clear soup.
Practice: peeled carrots and cut into small pieces, soaked soybeans and steamed, and chopped mushrooms. Then add mushrooms and carrots, stir fry, add clear soup and boil, add soybeans, broccoli, salt, chicken essence and so on. Cook carrots when they are almost ripe.
Efficacy: Mushrooms are low in fat and sugar, and rich in pantothenic acid and vitamins, which helps to reduce stress and lose weight, and can effectively strengthen the body.
3, melon meat soup
Ingredients: wax gourd 200g, lean meat 100g, ginger 1 slice, 2 cups of clear water.
Practice: Roll clear water, ginger slices and wax gourd until cooked, then add lean meat and soak it with slow fire.
Efficacy: Wax gourd is rich in fiber, which helps to dredge gastrointestinal tract, relieve constipation and detoxify, and help to lose weight.
4.mushroom and spinach soup
Ingredients: 50 grams of mushrooms, 500 grams of spinach, ginger slices, soup, salt and sugar.
Practice: First cut off the feet after the mushroom spasm, and cut the spinach into sections. Then put oil in a hot pan, saute ginger slices, add mushrooms and soup to boil, then simmer 15 minutes, then add spinach to cook until cooked, and finally add salt and sugar to taste.
Efficacy: Mushrooms have the effect of reducing weight and fat, and spinach helps to relieve constipation and detoxify. Drinking this soup often in winter can effectively lose weight.
5. Cabbage and shredded bamboo shoots soup
Ingredients: 50 grams of cooked winter bamboo shoots, 25 grams of Chinese cabbage, 3 grams of salad oil, monosodium glutamate and clear soup.
Practice: after washing the cabbage, remove the leaves and roots, then cut into rice grains and cut the winter bamboo shoots into pieces. Heat salad oil in a pot, add clear soup, winter bamboo shoots, snow vegetables and monosodium glutamate, skim off the floating foam when boiling, then take out the pot and put it in a big soup bowl.
Effect: Drinking this soup in winter is low in fat and sugar, but it can provide heat for the body. Rich minerals and vitamins help to reduce fat and weight.
6. Diet food in winter
1 Apple
Apple can be called a slimming fruit suitable for all seasons. It can not only improve the function of kidney or gastrointestinal tract, but also discharge the waste gas in the body and purify the blood. It also has a good auxiliary effect on constipation. Apple contains unique fruit acid, which helps to accelerate metabolism and reduce body fat.
2. Pumpkin
Eating pumpkin often helps to smooth the stool and make the incision beautiful. The content of β -carotene in pumpkin is also very rich, which is beneficial to protecting eyesight, and the unsaturated fatty acids contained in pumpkin are also very helpful to lose weight.
3. Chinese cabbage
Chinese cabbage is not only rich in vitamins C, B 1, B2, calcium, phosphorus and iron, but also contains a lot of cellulose, which can promote intestinal peristalsis, prevent constipation and eliminate edema. Chinese cabbage is low in calories and high in water content (about 95%), which is an excellent food for dieters.
4.grapefruit
Grapefruit is rich in vitamin B 1, vitamin B2 and vitamin C, and is often used in diet because of its low calorie. In addition, grapefruit is very rich in citric acid, sodium, potassium and calcium. Citric acid is helpful to the digestion of meat and prevents people from eating too much fat.