Grapefruit can help digestion and get rid of bad breath in the intestines: it has a very high nutritional value and is rich in protein, crude fiber, sugar, calcium, sodium, phosphorus, iron, vitamins C and P. Grapefruit can be found in many diet menus, and its nutritional value is very high, and its rich fiber also helps to keep the intestines and stomach unobstructed. According to the records of traditional Chinese medicine, grapefruit can promote digestion and eliminate intestinal pathogens, so it can alleviate the gastrointestinal discomfort caused by overeating.

2. Eat pineapple in New Year.

Pineapple can help digestion and detoxify: the nutritional value is relatively high, and the protein, sugar, minerals, vitamins A, B 1, B2, C, E, etc. contained therein are all beneficial to health. Pineapple contains a substance called "bromelain", which can decompose protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, eliminate inflammation and edema, and help digest and excrete toxins in the body. The sugar, salt and enzyme contained in pineapple have diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension. In addition, pineapple can also promote metabolism and eliminate fatigue. During the New Year, when you are drunk or tired, it can be used to refresh yourself.

3. Eat kiwi fruit in the New Year

Kiwifruit promotes gastrointestinal peristalsis: it is rich in minerals, sugars and vitamins B 1, B2 and C. Because of its rich nutrients, Kiwifruit has always been considered as a beauty food for clearing intestines, which can promote gastrointestinal peristalsis, make excretion smooth, improve hypertension and help eliminate fatigue.

4. Eat strawberries in the New Year

Strawberry used for constipation and skin whitening: Its main nutrients are cellulose, protein, calcium and vitamin C, and strawberry is rich in dietary fiber, twice as much as orange. It is very effective to help digestion, defecate smoothly and lower cholesterol during the Chinese New Year. Vitamin C contained in it can inhibit melanin and keep the skin fair and smooth. When the skin is affected by greasy food, eat some supplementary nutrition to save the skin.

5. Eat Sydney in the New Year.

Sydney can relieve boredom and clean the stomach: its nutritional value is mainly reflected in its rich dietary fiber and vitamin C. Sydney is sweet and refreshing, and can immediately remove the greasy feeling of the mouth after eating. The rich cellulose contained in it is a good helper for clearing the stomach and can effectively relieve constipation. In addition, you may wish to stew Sydney with rock sugar. The preparation method is simple, which can not only relieve depression and boredom, but also moisten the throat in dry winter, thus achieving multiple goals.