Why do you say that? Because to lose weight, a very important factor is to create a calorie difference every day, and don't eat more than the basal metabolism. But do you know what Kidai is? Adult males have almost 1400 to 1600 calories. Adult women are generally around 1200.
If you have ever used a food scale and recorded your intake, you will find that this 1200 is really delicious! If you are in the north, eat two steamed buns and a bowl of porridge for breakfast. It's 500 to 600 calories. At noon, a bowl of beef noodles with soup and water is almost 750 to 800 calories. It's over before the evening!
Change your eating habits, such as changing to oatmeal milk in the morning: but oatmeal is estimated to be between 50 and 80 grams. A box of ordinary milk is almost 180 calories, and the remaining calories are only enough for you to eat some low-calorie fruits, such as tomatoes. You must not eat rice, beef noodles or patties at noon (even if you want to eat rice, you should control it within a small bowl), and the rest should be supplemented by meat and vegetables. After lunch, there are basically only 300 to 400 calories left in dinner. It is generally recommended to eat some vegetables and add some nuts. And all the weight-loss tutorials will tell you not to eat for a few hours before going to bed. But let me tell you, these things you eat can't keep you awake at all. Look at your appetite to calculate your hunger. Basically, I have to sleep hungry every night.
Do you know what the right amount of these things is? You can only eat until then without feeling hungry, but you must never eat until you feel full. If you feel full, or if you feel full, you have already eaten too much!
Didn't you stick to this diet because you were hungry and thin? !
You ask me why I know? Because I'm a lesbian who has dropped from Bauer's mother 150 kg to now 102. Moreover, this kind of life will continue, and I can't wait to pull more people into the water. I think everyone is starving and I am balanced. [Covering your face] [Covering your face] [Covering your face] What you like most when you can't sleep at night is the food broadcast. Watching the perfect food broadcast, I fell asleep with relish
I want to thank Mi Zijun, Muxia You Xiang and David Minnie. It is you who are not afraid of gaining weight and have created many food videos for us. If it weren't for these food videos, I wouldn't have survived those hungry nights.
Besides, if you say that eating too much won't make you fat, please go and see past lives of Mi Zijun. She was as small as a sparrow when she first debuted, and now she is a chubby girl with a round face! No matter what method you adopt, as long as you eat a lot, you will definitely get fat. If you want to lose weight, you must stay hungry!
Kneel and beg not to lose weight on an empty stomach! ! You will regret it!
Thin will definitely be thin, but the face can be 10 years old!
This is the most regrettable thing I have done on my way to lose weight, and there is no one.
When I first went to college, my weight was 120 and my height was 163. Small bones, plenty of meat, the whole person looks like a ball ... because you are too lazy to lose weight! Do not want to exercise! Play drama in the dormitory, lie down for a day, and rely on my roommate to bring me a steamed stuffed bun to continue my life.
10 day, 10 day I lost 6 kg!
I was shocked when I got out of bed and looked in the mirror!
Who is this fucking grandmother?
Collagen is gone! !
I think I'm crazy. The biology teacher in high school will call me and scold me when he sees it.
After I went on a diet to lose weight, the first thing I did was to eat protein crazily. After I felt healthy, I began to exercise to lose weight.
After using it for 2 months, I lost 18 kg, from 1 16 kg to 98 kg.
Look at me after losing weight healthily! ! ! Collagen is still there, I cried! !
It's not easy. No one knows what I've been through. ...
Xiu Xiu, my little waist.
Again, don't lose weight quickly. The consequences of losing weight quickly will also lead to loose skin and look much older.
To look thin, aerobic exercise and anaerobic exercise are combined, and stretching is also essential, which can relax muscle stiffness and beautify muscle lines.
Don't worry, give me my weight-loss exercise right away. More important than choosing weight-loss exercise, you should make a weight-loss plan first.
So, dear, first take out a pen and make a list of your weekly exercise schedule, including the time and place of exercise.
Follow the plan every day, and you will lose weight more easily.
This is my weight loss plan.
Exercise 4-5 days a week.
Exercise at 8 o'clock every night (60-90 minutes after dinner is the golden period of exercise, and the effect of reducing fat is better)
Exercise for about 50 minutes at a time.
Exercise collocation: aerobic fat burning+anaerobic shaping+stretching
Weight loss exercise choice
Practice your arms and abdomen on Monday
1, body master-angel's wing 1 time (anaerobic for 9 minutes)
Pinching your arm really makes people feel fleshy, haha … Remember to sink your shoulders, sink your shoulders! I haven't seen the trapezius muscle get bigger after practicing, which is effective for me.
2, master posture-abdominal breathing (anaerobic for 6 minutes)
I prefer this thin waist exercise to mountain runners. You can do it sitting and lying down, that is, abdominal breathing, and you can do it when you can't sleep 10.
3. Keep the vest line 1 time (anaerobic 12 minutes)
4. Keep surprise and lose weight training 1 time (aerobic for 30 minutes)
5. Keep stretching 1 time (stretching for 6 minutes)
Practice hips and legs on Tuesday.
1, graceful ballet stovepipe hip lift 1 time (anaerobic 15 minutes)
This is the only woman who makes my mouth water when exercising! Beautiful movements make me think about stone from different angles.
2, Han Xiaosi April 10 thin thighs 1 time (anaerobic 10 minutes)
This is super effective. I do leg circumference twice a day, and the effect of stovepipe is obvious.
3, keep burning fat-advanced body 1 time (aerobic for 30 minutes)
4. Keep the lower limb stretching 1 time (stretching for 6 minutes)
Practice back and shoulders on Thursday.
1, trapezius muscle on Saturday 1 time (anaerobic 14 minutes)
2. Pamela's latest back training is 1 time (anaerobic 1 1 min).
Pamela's simplest series, training with Saturday Wild, 1 month feels that her back is obviously thin.
3. Keep surprise and lose weight training 1 time (aerobic for 30 minutes)
Needless to say, no matter what aerobic exercise I do, I can gasp into a dog. The class running competition is the last event. I have nothing to say.
4. Continuous stretching 1 time (continuous stretching for 6 minutes).
Train hips and legs on Friday.
1, graceful ballet stovepipe hip lift 1 time (anaerobic 14 minutes)
2, Han Xiaosi April 10 thin thighs 1 time (anaerobic 10 minutes)
3, keep burning fat-advanced body 1 time (aerobic for 30 minutes)
4. Keep the lower limb stretching 1 time (stretching for 6 minutes)
Train your arms and abdomen on Sunday.
1, body master-angel's wing 1 time (anaerobic for 9 minutes)
2, master posture-abdominal breathing (anaerobic for 6 minutes)
3. Keep the vest line developed 1 time (anaerobic 12 minutes).
4. Keep surprise and lose weight training 1 time (aerobic for 30 minutes)
5. Keep stretching 1 time (stretching for 6 minutes)
Again, don't exercise in a hurry, write a schedule first, download all the videos you need, and classify the notes of Monday's training and Tuesday's training ... so insist on rewarding yourself with a big meal every week (eating once in a while won't affect your weight loss, but you can continue to do it fiercely).
About diet
If you have to say a quantity, measure it by hand!
1 fist rice (eat 2-3 fists every day, preferably brown rice)
1 palm meat (about 100g, 1 day 1 palm quantity, calories: fish.