1, orange
The content of vitamin C contained in oranges is very rich, and it is also a natural fruit that can fight constipation. Because of the high fiber content in oranges, it can stimulate the formation of antibodies in the body, completely eliminate constipation in the gastrointestinal tract and promote digestion.
2. Grapes
Grape can be said to be a natural laxative, rich in various acids, which is very important for the normal operation of the human body. Grapes can help the cardiovascular system, reduce bad cholesterol, and eat grapes regularly to promote digestive function.
3. papaya
Papaya is good for relieving constipation. Papaya contains 90% water, which is a good diuretic. It also contains a lot of vitamin C. In addition to antioxidation, it also contains a lot of fiber, which can promote the digestion of gastrointestinal tract, transport various toxins and help excretion.
4.guava
Guava can remove bacteria, fungi and infectious substances from the body, and eating guava is beneficial to normal defecation. Many people like guava. Its sweet and sour taste is very good. In fact, guava has antiseptic and antiparasitic properties. Making full use of the benefits of guava can improve constipation.
5. orange
Oranges can be said to be a powerful antioxidant fruit, rich in vitamin C, which can not only strengthen the immune system, but also provide a lot of fiber for the body. Eating oranges regularly can also improve the intestinal transport function and reduce constipation. Secondly, it also contains citric acid, which can promote food digestion and improve constipation.
6.pierce
Pear itself is rich in water and cellulose. Pear can regulate intestinal peristalsis and help the operation of digestive system. In addition, pear itself has good antioxidant properties and contains many vitamins. Eating pears can promote digestion and regulate constipation.
7.watermelon
It is best to eat watermelon in summer. Watermelon is rich in minerals, such as magnesium, zinc and phosphorus. These minerals can promote diuresis, improve renal function and have a good laxative effect.
8. Kiwifruit
Kiwifruit can be said to be the fruit with the most fiber. A kiwi fruit contains 2 grams of fiber, and the ratio of soluble fiber to insoluble fiber can be divided into 1:2, which can also help defecation. If you can eat kiwifruit continuously for 14 days, you can improve constipation.
9.pitaya
Pitaya is rich in fiber and pectin, and also contains many vitamins. Pitaya can moisturize and increase the moisture in stool, especially the effect of moistening intestines is also very good, but eating too much pitaya is easy to get angry, so it is effective to eat it in moderation.
These 9 kinds of fruits that constipation is most afraid of are introduced to you. These fruits are also common in life. They are not only rich in water, but also have high nutritional value. To improve constipation, you have to eat these fruits. Only in this way can you effectively improve constipation and improve digestive function. But besides eating fruit, drink plenty of water to avoid excessive intake of large amounts of food.