Diet therapy for postpartum weight loss
It can be considered to use the binding belt from the third week after delivery, mainly to promote the recovery of postpartum pelvic and pelvic floor muscles; Six months after delivery is the golden stage of losing weight. You can generally lose weight through exercise, such as doing slimming exercises, yoga, shopping more, running and so on. At the same time, it is necessary to properly control the diet to ensure the intake of high protein during lactation and limit the intake of high-calorie substances after weaning. Of course, postpartum new mothers can lose weight through such diet therapy:
1, eat more high-protein food. Protein should be supplemented more than usual after delivery, especially animal protein, such as chicken, fish, lean meat, animal liver, blood and beans. But don't supplement too much, otherwise it will increase the burden on liver and kidney, but it will be harmful to the body. The daily intake is only 95g. Don't exceed this amount.
2. Food should be diversified. Eat coarse grains, flour and rice, and never be partial to food, such as millet, brown rice and flour. A reasonable combination of thickness and thickness in diet can help the parturient absorb nutrition and help the body recover.
3. Eat more fruits and vegetables. Fresh fruits and vegetables are rich in vitamins and minerals, which can provide people with enough dietary fiber to prevent postpartum constipation.
4. Drink more soup. Soups are delicious, easy to digest and absorb, and can also promote milk secretion, such as crucian carp soup, trotter soup, brown sugar water and so on. It should be noted that the brown sugar water should not exceed ten days. Drinking brown sugar water for a long time will lead to an increase in lochia blood volume, leading to chronic blood loss and anemia in women. However, the soup should be appropriate to prevent maternal breast fullness.
Can you eat black-bone chicken two months after delivery?
You can eat black-bone chicken two months after delivery. Eating black-bone chicken soup at this time can nourish liver and kidney, prevent anemia, help nourish qi and blood, restore physical fitness, and help promote blood circulation and remove blood stasis. Black-bone chicken is a kind of pheasant, named because its skin, meat and bone mouth are all black. Black-bone chicken has a strange appearance. A typical black-bone chicken has ten characteristics, such as mulberry crown, tassel head, green ears, beard, silky hair, five claws, hairy feet, black skin, black meat and black bones, and is known as "perfect person". Black-bone chicken has the functions of nourishing yin and clearing heat, nourishing liver and kidney, strengthening spleen and stopping diarrhea. Eating black-bone chicken can improve physiological function, delay aging, strengthen tendons and bones, and has obvious effects on preventing and treating osteoporosis, rickets and iron deficiency anemia in women.
Black chicken soup has a certain effect on lactation, because the milk of pregnant women is unstable for a period of time after delivery. Drinking nutritious milk at this time is very helpful for lactation. However, black-bone chicken soup must be cooked thoroughly, so that the nutrition of black-bone chicken can be completely integrated into the soup, in order to have better nutritional value. In addition, foods such as mushrooms and fungus can also be cooked with black-bone chicken soup, because they are also nutritious foods, and the cooked soup is more delicious.