Nowadays, many people can't avoid the temptation of delicious food, and our life is getting better and better. Losing weight is also a hot spot in recent years. Some "dieters" propose not to eat carbohydrates, which are our staple foods, such as rice and flour. She thinks this is a "coup" to keep fit, which has been sought after by many beauty lovers.
However, nutrition experts also remind everyone that it is very easy to rebound if you don't eat carbohydrates to lose weight for a long time, and it will also cause slow brain response, unbalanced nutritional structure and metabolic syndrome. Jiang Jianhua, director of the Department of Medical Nutrition of the First Affiliated Hospital of Anhui Medical University, said that it is very popular to lose weight without staple food in recent years. Especially during the Chinese New Year, many people eat a lot of fish and meat and don't eat carbohydrates at all. In fact, this method of losing weight may be effective in the first three months, but as long as you start eating staple food again, the dieter's weight will rebound and even exceed the previous level.
If you don't eat the staple food, that is, carbohydrates, it is easy for protein to be malnourished. This part of dieters often have muscle atrophy, skin degeneration, serious hair loss, decreased physical strength and decreased resistance. Those girls who are not "strong" are prone to menstrual disorders, and some will have anemia, amenorrhea, ovarian atrophy and even edema. Long-term consumption of meat and vegetables instead of staple food will also inhibit insulin secretion, reduce insulin sensitivity and eventually induce hyperglycemia.
Carbohydrate is a nutritional source that directly provides us with energy. Especially the brain, can directly use glucose, and the direct source of glucose is carbohydrates. If you don't eat foods rich in carbohydrates, it may cause insufficient supply of carbohydrates in your body. In the long run, hypoglycemia will come uninvited. Hypoglycemia is very harmful to human body, especially to nervous system. Slight hypoglycemia can lead to dizziness, cold sweat and bad mood. Hypoglycemia can lead to insufficient glucose supply in the brain, which seriously affects brain activity. Slow response, memory loss and cognitive impairment are all the consequences of glucose deficiency in the brain. Choose a healthy way to lose weight, and it is best to rely on exercise and self-management.