Cucumber and apple lemon juice
Ingredients: 4 cucumbers, half an apple, lemon juice 10ML, and appropriate amount of rock sugar.
Exercise:
1. Wash and peel the apple, cut it in half and cut it into small pieces.
2. Wash the cucumber, cut it into small pieces, put it in a blender, and add the apple pieces. Beat the lemon juice into juice and pour it into the cup.
3. Add a proper amount of rock sugar to the cup and mix well to drink.
Efficacy: Cucumber is rich in water and vitamin C, which has the functions of relieving summer heat and quenching thirst, helping digestion and lowering cholesterol, caring skin and inhibiting sugar from transforming into fat, thus achieving a good weight loss effect.
Watermelon milk juice
Ingredients: watermelon meat 125g, low-fat milk 240ML.
Exercise:
1. Cut the watermelon into small pieces and put it in a blender.
2. Add other materials and appropriate amount of water to make juice.
Efficacy: Watermelon can promote diuresis and eliminate fat, remove the fat accumulated in the abdomen and improve the bloated posture. It is the favorite of MM who yearn for a flat abdomen.
Papaya milk juice
Ingredients: 2 cups of milk, 80g of papaya, appropriate amount of rock sugar and appropriate amount of ice cubes.
Exercise:
1. Peel and seed papaya and cut it into small pieces.
2. Mash all the raw materials in a blender. Pour into a cup, add seasoning and mix well.
Efficacy: Papaya has the effects of promoting fluid production to quench thirst, removing greasy, clearing intestine and helping digestion. Adding milk can beauty beauty, clear constipation and promote weight loss. The fruit juice we introduced today is very beneficial to the human body and can also help us lose weight. Compared with taking diet pills, drinking fruit juice is not only healthier, but also tastes quite good. Enjoy delicious juice and lose weight easily. ?