Sweating can't be done every day, and every steaming process can excrete water from the body. But if you sweat every day, your body's water metabolism will drop, leading to severe dehydration. Lack of water can cause dry skin, thirst, acid-base imbalance in the body, fainting, coma and other diseases.

So it is best to steam it once a week. During steaming, you can carry a bottle of water to replenish water to avoid excessive water-liquid metabolism disorder, and the steaming time should not exceed one hour, so as not to affect your health. Patients are advised to avoid washing their hair and taking a bath immediately after steaming, which is easy to catch cold and lead to colds.