Models have long legs. In fact, if you want to have beautiful legs, in addition to doing more exercise, you can also eat more fruits and food below, which can eliminate the water in the lower body, make your legs slim and symmetrical, and make your skin soft and smooth. Enter the color men and women gallery.
If you want to have beautiful legs like a fruit girl, try the leg balance effect of the following fruits.
1, banana
Bananas with a little high calories can actually be eaten as dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs.
2. Apple
Its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can also metabolize annoying calories and make you bid farewell to lower body obesity. As for water-soluble fibrous pectin, it can solve constipation, and the lower body will be much lighter after clearing the stomach.
3. papaya
Eating big fish and meat, and always sitting still, fat can easily accumulate in the lower body. Papaya's proteolytic enzymes and cucurbitacin can help decompose fat, reduce the workload of gastrointestinal tract, and make fatty legs gradually become strong and bony. Pectin in papaya also has the function of regulating intestine, which can purify the body and beautify the skin.
4.watermelon
Cool watermelon, with diuretic elements and lemon yellow, can make people excrete fat and salt with urine, which is very effective in strengthening muscles and dealing with loose floating meat. In addition, it contains a lot of potassium, which can modify and beautify the lines of legs.
5.grapefruit
The unique fruit acid composition can make the metabolism smoother and the calorie is low, but the potassium content is among the best in fruits. Try the sour taste of grapefruit more, and you will definitely have a chance to become a charming leg lady.
6.kiwi fruit
Many vitamin C in kiwifruit are well known. In fact, its cellulose content is also quite rich, and the fiber absorbs water and expands, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs, so it is also a popular fruit.
7.celery
Celery contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed to straighten your legs. Celery is good for the heart and rich in potassium, which is very beneficial to prevent edema in the lower body.
8.spinach
Eating more spinach can make blood circulation smoother and more active, which will naturally send fresh nutrients and oxygen to the legs and restore their vitality and vitality.
9. adzuki bean
Alkaloids in red beans can increase gastrointestinal peristalsis, reduce constipation, promote urination and eliminate leg edema. In addition, it is also rich in cellulose, which can quickly help to discharge waste such as salt and fat from the body. It is good food that is beneficial to everyone.
10, eggs
Eating more eggs can also thin legs. This is because vitamin A in eggs can make leg skin tender, while vitamin B2 can eliminate fat. Other phosphorus, iron, vitamin B 1 and nicotinic acid can also effectively eliminate the fat in the lower body.
1 1, seaweed
Vitamins A, B 1, B2, minerals and cellulose. Seaweed can promote metabolism and drainage. If you want to have fiber, you should also remember to eat it often.
12, sesame
Sesame can provide vitamin E, B 1 and calcium needed by human body, especially its linseed oleic acid component, which can remove cholesterol attached to blood vessel wall. It is best to buy sesame powder or eat sesame paste directly to fully absorb these essential elements.
2. These seven kinds of fruits can reduce your stomach best.
Kiwifruit (kiwi fruit), which loses weight in the abdomen and contains a lot of vitamin C, has always been the favorite of girls who love beauty. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits!
1, apple belly to lose weight.
As early as several years ago, someone tailored a set of slimming measures for Apple, which also caused the craze of slimming methods for Apple! In fact, apple is really a slimming fruit. Rich in pectin, it accelerates detoxification and reduces heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.
2, grapefruit, grapefruit.
Acidic substances can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit, and the sour taste will be neutralized immediately.
3, tomatoes belly to lose weight.
Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, so it is a good healthy ingredient for cooking.
4, pineapple belly to lose weight.
Have you ever heard that pineapples are "delicious" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
5, bananas belly to lose weight.
Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think they are not good for losing weight just because they are sweet.
6, kiwi abdominal weight loss.
Kiwi (kiwi fruit) with too much vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round. Meimei can try to eat!
7, lemon belly to lose weight.
The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters!
Three. Four ways for lazy people to lose weight
1. Moderate sleep
Sleep is the most economical way to lose weight, because regular sleep can not only effectively solve the problem of overweight, but also save a lot of money, because sleep is the most effective way to lose weight without any cost.
Ron Kramer, a spokesman for the American Academy of Sleep Medicine and a Colorado doctor, said that improper sleep time can lead to health problems such as obesity. Insufficient or excessive sleep may also lead to obesity. People who sleep less than 6 hours a day, 33% are obese; 26% of people who sleep for 9 hours or more every day are obese; People with moderate sleep time are the "thinnest" and the obesity rate is 22%.
Women's lack of sleep will not only affect their body shape, but also lead to the high incidence of depression and various psychological diseases. According to a survey conducted by Duke University in North Carolina, compared with men, women need more sleep for their health. At the same time, another study concluded that lack of sleep can also lead to the following "symptoms": depression, aggression and allergies.
2. Accumulate 5000 steps every day.
Women who want to lose weight and have no time to exercise can narrow their waistlines as long as they insist on walking more than 5000 steps every day. Walking fast does not require a lot of time and strenuous exercise, but uses scattered time to exercise.
Walk at a speed of about 100 ~ 120 steps per minute, and keep a slight level of breathing and speaking (heartbeat is about 120/ min), 30 minutes a day, which can be used for 3 ~ 5 minutes a day. Accumulate 5000 trots every day, not only exercise the feet, but also exercise the muscles of the whole body, so that women who don't like sports and have fat waist will lose an average of 2 kilograms and shrink their waistlines by about 3 centimeters within 2 to 3 months. Especially walking after meals 1 hour or more plays a vital role in reducing fat and waist.
3. Chinese massage
Massage is actually a kind of fat exercise. You don't need to work hard. You just need to "do" exercise easily in bed. When you are fully massaged by a professional masseur, you can lose weight through passive exercise. Suitable for people who are lazy to do sports or are partially obese.
Generally, people with overeating appetite are people with uncoordinated physical functions. They often have spleen and stomach problems, and dampness, phlegm and qi deficiency are usually their physical characteristics. If these obese people lose weight through massage, it is easy to get results.
Massage to lose weight is along the direction of meridians on the surface of human body, through acupuncture, massage and other means. , and by focusing on some acupoints, combined with specific massage techniques, walking through 12 meridians, regulating the function of viscera, suppressing appetite, eliminating abnormal hunger and fatigue, improving microcirculation, balancing yin and yang, and accelerating the decomposition and metabolism of excess fat in the body into energy, thus achieving the purpose of slimming. You can also massage different obese parts to make some parts slim down.
Slow down the meal.
In the brain center, there are satiety center and hunger center to control food intake. If you eat fast, you obviously get enough food, but your brain has not received the satiety signal, so if you eat too much, your body will naturally become obese.
People who eat fast will gain more weight at the age of 40 to 50 than at the age of 20. And if a person's eating speed has been slow, then when he is 40 to 50 years old, his weight will still remain at 2. /kloc-at the age of 0/8, it still increased only slightly.
Four. Practical stovepipe scheme for sedentary people
For many office ladies, they may sit in the office for eight hours or more a day and gradually find their thighs getting thicker and thicker. Using some simple stovepipe exercises and even changing your sitting posture can achieve the effect of preventing thighs from getting thicker. OL stovepipe, help!
Look what happened to your thigh.
Muscle is converted into fat
1. stovepipe scheme: restore exercise habits or practice "* Gong"
Stand with your feet in tandem and your heels up. Then bend your legs, but keep your upper body and heel vertical. Stand with your feet apart, then bend your knees and bend forward. The hips are tilted, but the back must be kept straight. Stand with your palms against the wall and your feet together. One of the legs is lifted back, trying to get the heel to touch the hip.
The practice of this skill set is as follows: Do each movement 20 to 25 times, once every other day. After a few weeks, do these six movements again, that is to say, after these six movements are finished, rest for 60 to 90 seconds and do it again. If you have time, you can do it four or five times a week.
2. Relaxation caused by insufficient exercise
Skinny leg scheme: In order to maintain a good hip line, we should carry out targeted exercise every day.
Stretching is one of the most effective methods for thigh fitness. Two arms droop, one leg crouches below the knee, the back is kept straight, and the other leg extends backward to be parallel to the ground; Or in the same posture, straighten the other leg to the side until it forms a 90-degree angle with the body. Try to do this exercise in three groups (each group 10 times) on each leg.
This kind of exercise can also be carried out when the body is standing. One leg stands to keep the body straight, and the other leg stretches backwards to make the thigh as straight as possible and parallel to the ground. Leg stretching can also be done sideways, lying flat on the bed or floor, with one leg close to the floor and the other leg lifted upward until the leg forms a 45-degree angle with the body, then supporting the thigh on a table or chair at a 45-degree angle, and then lifting the leg close to the floor to make it close to the thigh.
This exercise can strengthen the medial and lateral muscles of the thigh, instead of just exercising the lateral muscles as before, thus maintaining the balance and symmetry of the thigh.
3. Recommend several simple and practical stovepipe movements.
Soft and firm muscles are the premise of shaping * *. Through the various soft exercises introduced below, practicing every day can not only improve the original imperfect leg shape, but also make it more beautiful and slender.
Step 1: Take a drink bottle in each hand, naturally hang your arms at your sides, put your legs together, and stand with your back straight.
Step 2: Keep your upper body straight and exhale at the same time. Take a big step forward slowly with your left leg, shift your center of gravity to your left foot, bend your left knee and squat. Be careful not to touch the ground with your right heel. Then exhale and slowly return to the original standing position. Take a step forward again and repeat the above actions. Repeat left and right feet 10 times.
Step 3: Stand still for a few seconds in the semi-squatting position, then exhale and return to the original standing position. Take a drink bottle in each hand, hang your arms at your sides, stand with your legs together and your back straight.
Note: this action is very effective in tightening the muscles of the inner thigh, with the focus on the movement of the body's center of gravity; When the upper body tends to step forward, move the center of gravity forward. Be careful not to take a big step. If you take too big a step, you will easily lose your balance when you return to your original posture.
5. The coup of "sitting in class" to eliminate abdominal fat
The life of getting off the bus and sitting on the computer makes the white-collar "lifebuoy" bigger and bigger every day. How can I get rid of this annoying plant? The reporter interviewed a senior bodybuilder. He thinks that the simplest way to lose weight is aerobic exercise combined with light diet. 1. Aerobic exercise can burn fat.
According to the law of exercise, the body finally consumes fat. Generally, normal people start to consume fat through 35 to 45 minutes of exercise, so they can only do aerobic exercise for a long time to lose their stomachs.
As a reminder, aerobic exercise is best to choose full-body exercise, such as running and swimming.
2. A light diet to control weight
If the weight is above normal or the abdominal fat accumulation is obvious, people need to control their diet while doing aerobic exercise, light diet, less oil and less salt, because too much salt will make the body lose water and gain weight.
Six. Nine diet foods.
Many people who want to lose weight tend to overeat, and it seems that everything they eat will make them fat. In fact, this idea is one-sided. You can choose good diet food to lose weight, healthy and slim.
milk
Weight loss index: ★★★★★★★
Reason for listing: Milk is rich in whey acid and calcium, which can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the production of cholesterol. A cup of hot milk can dispel the cold and bring warmth to people in cold winter.
apple
Weight loss index: ★★★★★★★
Reason for listing: The fruit acid contained in apples can decompose the accumulated fat in the body and prevent obesity. Pectin and fruit acid contained in apples can adsorb cholesterol and regulate blood lipids. If you eat two apples a day for 1 month, most people's low-density lipoprotein cholesterol, which is harmful to cardiovascular, will decrease, while HDL cholesterol, which is beneficial to cardiovascular, will increase.
onion
Weight loss index: ★★★★★
Reason for listing: Onions contain prostaglandin A, which can relax blood vessels and lower blood pressure. It also contains dilute propyl trisulfide compounds and a small amount of sulfur-containing amino acids, and has the functions of regulating blood lipid and preventing arteriosclerosis.
Chinese chives
Weight loss index: ★★★★★☆.
Reason for listing: Besides calcium, phosphorus, iron, sugar, protein and vitamin C, leek also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis and has a good laxative effect.
Mushroom
Weight loss index: ★★★★
Reason for listing: Lentinus edodes can significantly reduce serum cholesterol, triglyceride and low-density lipoprotein levels, and regular consumption can increase high-density lipoprotein cholesterol.
carrot
Weight loss index: ★★★★★☆.
Reason for listing: Carrots are rich in calcium pectate, which is excreted from feces after being combined with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood.
white radish
Weight loss index: ★★★★★☆.
Reason for listing: White radish contains mustard, seed oil and other substances, which can promote the better metabolism of fatty substances.
pepper
Weight loss index: ★★★★
Reason for listing: Pepper is rich in capsaicin. It can promote fat metabolism and dissolve fat. Eating some peppers in winter can not only lose weight, but also drive away the cold.
orange
Weight loss index: ★★★★
Reason for listing: oranges are rich in sugar and fiber, and their energy is not high. They can be used to replace candy, cakes, biscuits and other desserts. Friends who are sweet but lose weight can eat oranges to satisfy their desires.
Seven. Eating according to blood type can lose weight.
Dieting and exercise are two great things to lose weight, but you know they are also complementary to your blood type! Choosing proper diet and exercise according to your blood type will make it easier for you to lose weight.
Type o carnivore
Type O is the oldest blood type of human beings. In 40000 BC, the ancestors of type O blood, the ancient Romans, hunted for a living. They get energy from high-protein food and live a strong life. Until now, people with type O blood still continue the physical characteristics of hunting nations.
Recipe: Animal protein is indispensable. The key to weight control is to strictly control the "import" of wheat products first, and then pay attention to controlling the food intake and eating less fat, especially paying attention to eating less foods that affect thyroid hormone secretion and eating more foods that can strengthen human metabolism, in order to receive good weight loss results.
Avoid imports: cereals, beans and dairy products.
Promote imports: fish, animal liver and lean meat.
Proper exercise: the significance of exercise is more obvious in people with type O blood. Only strenuous exercise can help them acidify muscle tissue and fully burn body fat. Such as aerobic exercise, swimming, speed running, etc.
Type a vegetarianism
From 25,000 BC to around 20,000 BC, humans turned to animal husbandry and planting, and type A blood appeared in such a settled life. The daily diet has also changed from meat-based to a large number of agricultural products such as grains, and the digestive organs and immune system have also changed accordingly.
Diet: Most meat will be stored in type A blood in the form of fat, and plant food can help them digest and excrete. People with type A blood can't digest dairy products well, so it's best to eat more low-fat foods, such as vegetables and grains. For people with type A blood, taking vegetable protein is more beneficial to their health than taking protein from meat. Meat seems to be the natural enemy of people with type A blood to lose weight.
Avoid imports: meat, dairy products, wheat, pork, beef and mutton.
Promote imports: vegetable oil, bean products, vegetables, fruits, fish and chicken.
Proper exercise: Proper weight-loss exercise is quiet and highly concentrated exercise. Such as leisurely Tai Ji Chuan, yoga, slow skating and jogging.
Type b omnivorism
People with type B blood, as nomadic people, have strong adaptability and can adjust themselves as the environment changes like a chameleon. People with type B blood are more likely to achieve balance and have a stronger immune system. Therefore, it is unique in eating method, almost unlimited, extremely suitable for meat and vegetables, and dairy food is also very useful.
Recipes: The best B-type recipes are omnivorous foods that are irregular and rich in various ingredients. However, this does not mean that people with type B blood can eat and drink without restraint, but should pay attention to adequate nutrition and ensure a diversified diet. People with type B blood had better eat red lean meat instead of chicken. In addition, the right amount of dairy products helps to maintain a nutritional balance.
Avoid imports: corn, peanuts, sesame, buckwheat noodles, wheat and excessive dairy products.
Promote imports: vegetables, meat, eggs, animal livers and low-fat dairy products.
Proper exercise: the way to lose weight should not be too slow, nor too slow. Such as hiking, cycling, tennis, aerobics, etc.
Type AB takes care of both.
Stable type A, hyperactive type B, the product of the combination of the two is AB blood. It is the freshest blood type of human beings, with a history of only 1000 years.
Class AB formula:
People with AB blood have the characteristics that Type A has less stomach acid and Type B likes to eat meat ... Although they like to eat meat, it is difficult to digest it completely because of insufficient stomach acid, and the undigested part becomes fat in the body, leading to the accumulation of toxins in the intestine. Therefore, it is necessary to control the amount of meat eaten, and eat a small amount of meat with vegetables and tofu to promote gastrointestinal peristalsis, which is conducive to detoxification.
Avoid imports: meat, seeds, corn, buckwheat and wheat products.
Promote imports: tofu, fish, dairy products, vegetables and fruits.
Appropriate exercise: In terms of exercise, people with A B blood type are close to people with A blood type, so they are also suitable for people with A blood type to do meditation exercises such as Tai Ji Chuan and yoga.