1. Put your thumb on your chest and the other four fingers on your armpit. Lift the pectoral muscles relatively hard, lift and relax, and move from the inside out at the same time. Repeat 3 times.
2. Push the thumb of both hands from the midpoint of the front midline of the human body and the midpoint of the connecting line between the two nipples to the breasts on both sides, continue to push it to the chest side along the intercostal space, then move down one intercostal space, and then push it to the chest side from the thoracic midline to the intercostal space, step by step.
3. Push from the abdominal line to both sides and from the upper abdomen to the lower abdomen in turn, and repeat for 3 times.
4. Hold your abdomen with your hands. From one side of the abdomen to the opposite side, the upper and lower abdomen are held 1 time. When holding, pick up an abdominal muscle (skin, subcutaneous tissue, muscle) with both hands, gently lift it for a moment, relax and move forward, then pick up another muscle, relax and do it again, and repeat for 3 times.
5. Massage the abdomen with the palm of your hand, starting from the center of the abdomen, rotating the abdomen clockwise, and gradually rotating it from the inside out for 30 to 50 times. Then turn counterclockwise from the outer ring to the inner ring for 30 ~ 50 times.
If you want to have a good figure and figure, you must learn some small health care methods and use a short time to maintain your body. This method is aimed at those who always say that they have no time for health care. If you are one of them, learn quickly.