If you jump rope, it is recommended to do it step by step, that is, every time you jump, people are slightly sweaty, a little tired, and the calf muscles are a little sore, which is almost the same.

Don't sweat every time, which will not only fail to achieve the effect, but also easily cause muscle damage.

Don't think that exercise means sweating a lot. In fact, sweating slightly is already a signal of exercise. Just like yoga, he is very quiet. Some people basically do not sweat, but they still have the effect of losing weight and fitness.

Jumping rope is very important Everyone has a different system. If someone jumps 200 times, you may need 150 times.