Losing weight is not just a matter of eating. First, the diet is reasonable and the thickness is matched. Second, eat less red meat, eat some dietary fiber and drink some high-protein food. Another is to stay up late, sleep for more than eight hours every day, go to bed early and get up early, and properly cooperate with all brave exercises to make people lose weight longer and healthier. Don't be whimsical, just stay up as long as you like. Low resistance @ Cold @ These are the sequelae that should not be caused by weight loss, so a reasonable diet, a scientific life and proper exercise are the best ways to lose weight.