Not very good, but it doesn't do much harm. It's just that the sugar content is a little high, which is easy to get fat and bad for your eyes.

Foods that are good for the skin: tomatoes. In recent years, the beauty function of tomatoes has been highly praised by western beauty circles. Drinking a cup of tomato juice with proper cod liver oil every day can make your face ruddy and plump. Washing your face with tomato juice often can make your skin clean and shiny. Watermelon. Rubbing the leftover watermelon skin on your face for a few days can make the exposed skin well maintained. Luffa. Wipe your face with loofah juice and the same amount of honey, and wash it with clear water, which has the effect of rejuvenating and removing wrinkles. Papaya. Eating papaya regularly can help you lose weight. Cucumber. Cucumber contains vitamin B 1, B2 and E, protein, carotene and other ingredients. It is good for dry and wrinkled skin. Cucumber also contains propanol diacid, which can inhibit the conversion of sugar into fat and help to lose weight. Wax gourd is also a good weight loss product, low in fat, low in sodium and diuretic, so it can prevent carbohydrates from being converted into fat. Peel and slice the wax gourd, add appropriate amount of wine and water to boil, filter the juice, and add 0.5 kg of white honey to boil it into a paste. This ointment is often applied to the face, which can remove facial dark spots and make the skin white as jade. Potato cut a piece of raw potato and put it on your eyes to remove the black halo around your eyes. If there are stains on your nails, you can rub potato juice, let the potato juice stay on your nails overnight, and wash it off the next morning. Bitter gourd Mash fresh bitter gourd, mix it with proper amount of borax, and rub the affected area to cure sweat spots. Bananas. Mix a banana, a teaspoon of honey and about 20 drops of lemon juice to make a slurry. Wash your face first, apply a hot towel to open pores, wipe your face and neck with a beauty patch, and wash it off with water after ten minutes. Dry dietary fiber is a substance in vegetables and fruits that cannot be digested by the stomach, and mainly exists in the cell wall of plants. Because it is difficult to digest, its volume is large after absorbing water, and it can reduce the contact between toxic substances, cholesterol and some carcinogens and intestines, so it has long been considered to have certain preventive and therapeutic effects on hyperlipidemia, cardiovascular diseases, cancer (such as colon cancer), obesity and diabetes. Because it can promote intestinal peristalsis, it is also beneficial to defecation (to prevent constipation). In addition, dietary fiber also plays an important role that people ignore, that is, beautifying the skin.

Most wastes in food, including some toxic substances and putrefaction substances, will be absorbed by the intestine and enter the blood, and the cellulose in the intestine can prevent and minimize this absorption, thus keeping the blood relatively clean. The skin is both a respiratory organ and a excretory organ. Most of the wastes and toxic substances in blood are excreted through the skin, or remain in the skin to varying degrees, which affects the quality of the skin. For example, facial acne is caused by excessive accumulation of acidic substances and fatty acids in the blood. For example, people who are often constipated have orange skin color because feces stay in the intestine for too long and toxic substances are absorbed into the blood through the intestinal wall.

The delicate and fair skin has innate (such as genetic) reasons, and the acquired reasons have irreplaceable functions in addition to external maintenance such as windproof, antifreeze, sun protection and skin care. Taking a certain amount of cellulose from diet is one of the important internal maintenance methods. Foods rich in cellulose include vegetables, fruits and beans. The optimum intake is 30 ~ 40 grams of cellulose per day. Eating too much food rich in cellulose, even eating too coarse, has disadvantages, because cellulose prevents toxic and harmful substances from entering the blood, and at the same time hinders the absorption and utilization of many beneficial substances, including trace elements. Coarse grain processing, such as whole wheat flour, will also affect the digestibility of heat energy, protein and fat, thus reducing the utilization rate of food. Therefore, eating more vegetables and fruits is a good way to better absorb and utilize cellulose.

The oxidation products of vegetables, fruits and potatoes are alkaline and generally called "alkaline food", while the oxidation products of chicken, fish, meat, eggs, rice and white flour are acidic and generally called "acidic food". If you often eat too much acidic food, your body fluids will be acidic for a long time, which will make you feel irritable, tired and bad-tempered, and reduce your health level, including the skin's adaptability and resistance to adverse environmental conditions, thus further affecting your facial beauty. Vegetables and fruits are alkaline foods, which not only provide a certain amount of cellulose for human body, but also play a role in neutralizing acidity, making body fluids tend to be normal and weakly alkaline.

Eating 1 ~ 2 apples or pears, or 2 bananas or 2 carrots (raw food) every day is a good way to absorb cellulose and a good measure to fundamentally keep your skin beautiful.

What to eat is good for the skin? Dermatologists have summarized the following 10 for us:

1. Broccoli-It is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-damage ability and help maintain skin elasticity.

2. Carrot-carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles and keep skin moist and tender.

3. Milk is skin's favorite food at night, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate small wrinkles.

4. Soybean is rich in vitamin E, which can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.

Kiwifruit is rich in vitamin C, which can interfere with the production of melanin and help to eliminate freckles on the skin.

6. Tomatoes-contain lycopene, which helps to smooth wrinkles and make skin tender and smooth. Eating tomatoes regularly is not easy to get dark circles and sunburn.

7. Honey contains a lot of amino acids, vitamins and sugars, which are easily absorbed by the human body. Regular consumption can make the skin rosy, tender and shiny.

8. Skin is rich in collagen and elastin, which can make cells full, reduce wrinkles and enhance skin elasticity.

9. Salmon Omega is among them? Fatty acids can eliminate a bioactive substance that destroys skin collagen and moisturizing factors, prevent wrinkles and prevent skin from becoming rough.

10. Kelp-It is rich in minerals. Eating regularly can adjust the pH in the blood and prevent the skin from secreting too much oil.

An apple a day, anti-cancer and anti-oxidation, can also lose weight, very recommended to eat tomatoes, feel good for the skin, whitening effect is very good, but also anti-cancer

Sexual skin, play a role in skin care.