Many people are asking this question. But I think we should listen to experts. Experts in related industries say this. Experts say that aerobics in Liu Genghong is a particularly high-intensity physical exercise. Liu Genghong is both aerobic and anaerobic, and exercise is a combination of aerobic and anaerobic.
Therefore, Liu Genghong can definitely lose weight and lose weight. But friends who want to lose weight must make a comprehensive evaluation according to their own physique. You should practice within your physical strength, not beyond your physical strength.
If you haven't exercised before, you can't blindly follow the trend, which is easy to damage your body.
Many people shout every day, did you go to Liu Genghong today? Did you punch in for aerobic exercise in Liu Genghong today? Did you read Liu Genghong's Compendium of Materia Medica today? But we still have to maintain our physical strength and see if our physical strength matches, and we can't rush into it.
Many people ask why Liu Genghong is so amazing. But as a real fitness instructor, I recently found him in Tik Tok. Later, I found Liu Genghong in the fitness program on keep.
Liu Genghong and I have been doing sports for an hour and a half these days. I don't feel too tired, but I sweat a lot. He thinks the effect is better.
Now I have started to play Liu Gang's aerobics on my big TV and do exercises every morning and evening.
I asked my neighbor who followed Liu Genghong to do aerobics, and he said the same thing. It is more relaxed and pleasant for him to practice with Liu Genghong, because both Liu Genghong's programs and his Compendium of Materia Medica have a sense of rhythm, so it is better to have a sense of atmosphere.
As for the live broadcast in Tik Tok, there are many Liu Genghong's own actions that are more random. It wouldn't be so boring. In a boring and atmospheric environment, you can also bring your own weight loss effect. It feels good.
Assemble, assemble. Liu Genhong's girl is online. A girl named Xiaoli, she shouts loudly in the family group every morning.
Xiaoli not only gets up to do aerobics to lose weight, but also asks her family, siblings and girlfriends to dance with Liu Genghong's Compendium of Materia Medica.
He told me that I used to like painting dramas, watching TV dramas and watching movies. But now I have changed myself. I already like fitness and losing weight, especially Liu Genghong's Compendium of Materia Medica.
Basically, I practiced while watching, but I was careless. I practiced a lot at once and for a long time.
This shows that Liu Genghong has given us happiness.
Liu Genghong is promoted in the studio every day, which makes us feel very happy.
This shows that Liu Genghong has given us health. Liu Genghong conveyed to us the idea of turning healthy exercise into fragmentation, timeliness, integration into our lives and becoming a part of our lives. This idea is very good and can change my life.
Liu Genghong gave me sunshine, positive and healthy positive energy.
In my ordinary life, no matter what difficulties and obstacles I encounter, the thought of Liu Genghong fills me with strength.
Liu Genghong is also my health mentor, my weight loss mentor, and now he has become my life mentor.
As long as Liu Genghong is here. I will never stop living and dancing.