Menstrual diet
1, weigh yourself on an empty stomach every morning, record it, and record the main diet of three meals a day, so that you can check it when your weight rebounds or your weight loss effect is good, which is more conducive to summarizing and controlling your diet. I think this is quite important.
2. Never go on a diet during 2.MC, which is unhealthy.
3. After getting up the next morning after 3.MC, do stretching exercise on an empty stomach for about a quarter of an hour. There is no need to control your diet on this day. But don't overeat high-calorie and fried foods.
4, drink plenty of water, blood circulation will be significantly accelerated, but also help to eliminate waste in the body. After water enters the human kidney, the human body will use a lot of heat to excrete water.
Menstrual diet
1. Although you are weak, you should not overeat. You can eat more iron-containing food and plant protein, which can improve the absorption of iron.
2. Alcohol and spicy food, such as pepper, onion, garlic, pepper, ginger, cinnamon and barbecue fried food, should be banned.
3, avoid eating cold food, such as all kinds of cold drinks, cold dishes, raw fruits and so on. In order to avoid poor blood circulation and edema of lower limbs.
4, eat less sour food, such as all kinds of sauerkraut, plums, plums, lemons and so on.
There will be slight edema on the body and face, so don't eat salty food. Eating more foods containing magnesium and B vitamins, such as bananas and animal livers, can make the metabolism better.
From the above, we can know that if you want to lose weight, it really exists in every moment of your life, even during menstruation. You can lose weight from menstrual diet and menstrual exercise. Pay more attention and don't push too hard. As long as you feel comfortable.