Can you lose weight by drinking white tea?
Many people know the weight loss effect of white tea, but it needs to be reminded that the weight loss process is generally determined according to personal physique. Some people may lose weight by drinking white tea, but others are just the opposite. Not only will there be no weight loss effect, but it can only preserve health and protect the stomach. Therefore, patients should decide how to lose weight according to their actual physical condition. Here, it is also necessary to remind patients that the effect of dieting is generally not obvious, but it is very harmful to the body. It is suggested that patients adopt scientific methods to lose weight.
The best way to lose weight by drinking white tea is to drink white tea for half an hour or an hour after meals.
It is not advisable to drink white tea before meals and before going to bed. Drinking white tea before meals is equal to drinking white tea on an empty stomach, which will cause irritation and damage to the stomach, while drinking white tea before going to bed will make people excited, affect sleep and lead to obesity.
Half an hour or an hour after dinner is better. At this time, the food has begun to digest, and the intestines have begun to absorb the fat of the food. At this time, drinking white tea can stimulate the secretion of gastric acid and affect the absorption of fat, help food digest and expel fat, and reduce the absorption of fat.
Drinking white tea to lose weight should not be too hot.
Note that if you want to keep the magical slimming effect of white tea as much as possible, then the water temperature for brewing white tea should not be too high, and it is appropriate to use 85 degrees Celsius. Because white tea belongs to mild fermented tea, too high water temperature will destroy the nutrients in tea.
White tea can't lose too much weight: how much white tea is appropriate to drink a day?
Don't drink too much white tea to lose weight, otherwise it will do harm to your health. Generally, the amount of white tea you drink a day is about 5 grams at most, and it is even more inappropriate for the elderly to drink too much. It is more appropriate to brew it in two or three times.
People living in plateau areas such as Tibet don't drink 20-30 grams of tea a day. It is also appropriate to drink about 20 grams of tea every day for people who have manual labor, physical consumption and large food intake, especially those who are exposed to toxic substances. People who eat more greasy food and have a large amount of tobacco and alcohol can also increase the amount of tea appropriately.
On the contrary, people who are weak and sick, patients with tachycardia, neurasthenia and iron deficiency anemia should drink less tea, or even not drink tea, and the amount of tea consumed by pregnant women and children should be reduced appropriately.
White tea has a better weight loss effect than white tea.
Nutrition research has found that drinking white tea has a better slimming effect than drinking green tea.
Because white tea is picked when the tea tree is immature and slightly fermented, a large number of antioxidants are preserved, among which catechins with rich content have obvious antioxidant and fat burning effects.
White tea with high flavone content can resist oxidation, while low free radical and high amino acid content can improve immune function and prevent diabetes, heatstroke, night blindness and dry eye. The amount of interferon secreted by immune cells after drinking white tea can be increased by five times. White tea is rich in flavonoids, for example, a cup of green tea contains 4 cups of orange juice, and a cup of white tea contains 12 cups of orange juice.
Drinking white tea to lose weight is only an aid.
In fact, it doesn't mean that you can lose weight by drinking white tea. Nothing is absolute. The most effective way to lose weight is to control diet and exercise, plus the auxiliary role of white tea. And the effect of white tea does not stop there. For female tea lovers, this love of beauty cannot be ignored.
I share
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