First, celery. Because the fat of celery is very low, and the nutritional value of celery is also very rich, there are various substances and organic components needed by the human body. But also one of the best foods to lose weight among vegetables. So I think eating celery to lose weight can see obvious effect, especially for people with more abdominal fat, because celery is rich in vitamins and crude fiber, which can promote intestinal peristalsis and accelerate metabolism.

Second, bamboo shoots, bamboo shoots are a kind of diet food that many people like. Not walking can lose weight, but it can also prevent many diseases. Because many bamboo shoots belong to wild vegetables. Most importantly, it is not only extremely low in fat and heat energy, but also can absorb the oiliness in food. So as to achieve the effect of losing weight. For example, using bamboo shoots and pork to stew soup, you don't have to worry about getting fat, because it doesn't particularly absorb oil.

Third, broccoli, as we all know, many people now cook broccoli with clear water as a diet meal when they lose weight. And the effect is quite remarkable.

Fourth, carrots, because carrots are rich in vitamins, have the functions of detoxification, slimming and promoting digestion. It can also resist oxidation, delay aging and prevent cardiovascular diseases.