First, what do women eat for breast enhancement?
1, eat more foods rich in zinc and chromium.
Because zinc is an important element to promote human growth and development, especially to promote the generation of sexual characteristics and the formation of sexual functions. Chromium is also a very active substance, which can promote the absorption of glucose and transform it into fat in breast and other parts, and promote breast fullness.
Foods rich in zinc, such as pig liver, pig kidney and lean meat; Fish, seaweed, oysters, clams, etc. In seafood; Soybean, mung bean, broad bean, etc. In leguminous food; Hard-shelled fruits include peanuts, walnuts and chestnuts. , can eat.
You should also eat more foods containing more chromium, such as coarse grains, wheat, peanuts, mushrooms, peppers, liver, beef, eggs, brown sugar and dairy products. In addition, tea, ginseng, ganoderma lucidum, astragalus, turtle shell and Polygonum multiflorum are rich in chromium.
2. eat more foods rich in vitamins e and B.
Eating more foods rich in vitamin E and B is helpful for breast enhancement, because vitamin E can promote the development and perfection of ovaries, thus increasing the number of mature eggs and luteal cells. Egg cell is an important place to secrete hormones. When the secretion of estrogen increases, it will stimulate breast development. So eat more foods rich in vitamin E, such as cabbage, cauliflower, sunflower oil and sesame oil.
Vitamin B family is an indispensable component of hormone synthesis in the body. Animal viscera, eggs, milk and bean products are rich in vitamin B2, and foods rich in vitamin B6 include cereals, beans and lean meat.
Second, the daily maintenance of breast
1. Nutrition should be strengthened during the development of milk itself. Bodybuilding needs abundant nutrition, which is closely related to the nutritional status of the whole body. To ensure the daily intake of protein and fat, eat more fish, meat, eggs, poultry, vegetables and fruits.
2. To impart female physical health knowledge to teenagers, help them establish a correct concept of sexual health, and eliminate their nervousness, shyness and fear of sexual development.
In the early stage of breast development, I will feel some discomfort and pain, especially during exercise. I should put on the right bra in time. The bra should be made of cotton, not too tight or too loose. Too tight will oppress the breast and make the nipple invaginate, which will affect the blood supply of the breast and be unfavorable to development. It's too loose to lift, and it's easy to sag. In some areas, young girls are used to wearing corsets or tying their chests with long and wide cloth belts to make their chests flat. This backward and foolish behavior is still common in some poor areas of China, which is extremely unscientific and unhealthy. It should be corrected to loosen the breasts and give them a free space to stretch.
It is very important to strengthen physical exercise. Teenagers' elbow period is the second peak of growth and development, so physical exercise should be strengthened. In addition to full-body exercise, we should also strengthen chest fitness. Do stretching, chest expansion, pull-ups, breast massage. Instead of grasping at random, the method is to massage from the outside to the inside with the breast as the center, and the technique should be gentle and rhythmic.
5. After getting married and having children, breasts should honestly undertake the important task of secreting milk, and lactating women should pay more attention to breast health care. Wash your breasts with soapy water when you take a bath every day, and wash your nipples before breastfeeding every time. Don't pull the nipple hard, use the breast pump gently, and try to let the baby suck empty. When not feeding, hold your breasts with a bra. Remember that the bra size should be slightly larger; Don't tighten your breasts. Drink more nutritious soup to ensure full milk.
Third, foods that are good for breasts.
1, legume food
Increasing soy food is good for breast health. Because soybeans and foods processed by soybeans contain isoflavones, this substance can reduce the estrogen level in women and relieve breast discomfort. Suppose eating two meals a day containing soy, such as tofu and soybean milk, will be very beneficial to breast health.
2. Macroalgae
Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women.
Step 3: nuts
Seeds and nuts, including soybeans and peanuts containing lecithin, are rich in almonds, walnuts and sesame seeds from protein, and contain a lot of antioxidants, which can play an anti-cancer role. Moreover, nuts and seed foods can increase the human body's intake of vitamin E, and intake of rich vitamin E can make breast tissue more elastic.
4. coarse grains
Eating wheat (flour), corn and other cereals and some miscellaneous grains regularly is beneficial to breast health. Wheat contains a lot of soluble and insoluble cellulose, and soluble cellulose helps to lower cholesterol; Insoluble cellulose helps to prevent cancer, and corn is recognized by nutrition experts as the best breast enhancement food.