First of all, talk about keeping your mouth shut and eating properly. Nowadays, many girls go on a hunger strike without eating in order to lose weight, and the final result is anorexia and morbid thinness. There is also a class of girls who eat hot pot barbecue while talking about losing weight and go out to eat midnight snack at night. These two ways of eating are not desirable, weight loss is important, and health is more important. After all, without health, everything has become a cloud.
You can't blindly follow the trend of losing weight. Seeing the girls shouting to lose weight, you immediately downloaded a slimming software, but your mouth was slow. Three meals a day is essential, but we can eat less, mainly fruits and vegetables, and remove oil stains and fat. Fruits and vegetables are rich in vitamins, which can provide you with necessary energy during exercise. Eating at night is the most taboo to lose weight, and it is also the kind of eating and drinking, so a healthy lifestyle is also very important.
Secondly, stretch your legs and exercise happily. We should not only control our diet, but also strengthen our physique, exercise happily, make a time plan for ourselves, and go out for a run with the sunrise or sunset every morning. Increase the amount of exercise bit by bit. Don't run ten kilometers at once, your body can't stand it. Besides, running must go on. You can't fish for two days, dry the net for three days, run for two days and stop running, and then go home and lie down for two days. This has no effect at all, and the weight may rebound.
So after setting a goal, you must stick to it. After running, add some water or eat some fruit. Moreover, you can't sit down immediately after running, and you will grow buttocks and thighs. Besides jogging, swimming and cycling are also very good choices. Nowadays, many people like riding bicycles. Some urban youth want to lose weight, but when they have no spare time, riding a bike to work is a very good choice, which does not pollute the environment and can exercise, so it is not the best choice. ?
Finally, I want to say, in fact, many girls are very slim now, and they are still shouting fitness and losing weight every day. Of course, it is very good to insist on exercise, which can not only slim down and beautify, but also lead a healthy, happy and high-quality life. Develop good living habits, increase the amount of drinking water, improve the quality of sleep, often eat whole grains, drink less milk tea and other foods with more calories.
And we must stick to it and make fitness an indispensable part of our daily life. Only in this way can we stick to it after tasting that healthy slimming has brought some changes to our lives. It's easy to give up, but it must be nice to stick to it. I hope everyone can eat reasonably, be healthy and happy, and strive to be thin and beautiful.