Other ways to lose weight by drinking water 1. Drink a large glass of water after getting up in the morning.
After getting up in the morning, brush your teeth and wash your face, drink a large glass of warm water immediately. Don't add honey or refined salt to the warm water, because once there are other substances in the water, its scouring effect on the intestines will be greatly weakened. So, drink a cup of warm water without any solvent every morning.
2. Go to the bathroom after drinking warm water.
After drinking a large glass of warm water, whether you are comfortable or not, you should go to the bathroom. If the feces in the body are excreted in time, it will not only help to lose weight, but also help to detoxify and beautify. Therefore, we should develop the habit of causing defecation every day, and go to the bathroom to squat after drinking warm water every day!
3. Drink 8 glasses of water every day.
In order to lose weight, it is not enough to drink that glass of water in the morning. Drink at least 7 glasses of water a day to replenish enough water for the body, help the body discharge toxins and garbage, and also help to lose weight.
4. Drink a glass of water before every meal. Studies have proved that dieters who drink a glass of water before meals will consume less calories than other dieters, and it is easier to see the effect of losing weight.
Some reports on daily drinking water point out that drinking a glass of water before, during and after meals is helpful for digestion and absorption and accelerates weight loss.
? 5, drinking water and fasting
Try using water instead of a meal. If you have never fasted before, you need to gradually make your body accept fasting.
Try not to eat lunch, just drink water or tasteless sugar-free soda water. Replace unhealthy food with lean protein, salads and fresh agricultural products. Increase the amount of water you drink every day until you get used to drinking 7 liters of water every day.
? 6, clever use of coup
Use water instead of sugary drinks. Use water instead of carbonated drinks, alcoholic drinks, fruit juices or all other high-calorie drinks.
Drinking ice water accelerates metabolism. Drink alcoholic beverages with the same amount of water.
Drinking water and reducing salt intake can reduce the weight of water. Reducing the salt intake in the diet (by reducing the salt in the diet, canned or frozen food and lunch meat) and increasing the daily water intake can quickly reduce the weight of water in the body.
In the drinking water detoxification plan, foods with very high water content, such as watermelon, soup and green leafy vegetables, are also highly recommended.