Postpartum weight loss has always been a worry for new mothers. They want to lose weight, but they can't lose weight, especially during lactation. Babies also need their mothers to breastfeed, and their mothers need to absorb more nutrients, so they will gain weight if they are not careful! But lactation obesity is different from common obesity, because maternal agitation has not returned to normal, and the content of maternal agitation itself cannot be changed through dieting and exercise! If you want to solve the problem of postpartum obesity, you should cooperate with HICIBI to adjust the content of maternal irritability. You can turn off the obesity switch and block the calories in the food, leaving nutrients beneficial to the baby and mother, protecting the health of the baby and mother without affecting breastfeeding. (How do lactating mothers lose weight? My mother-in-law thinks that I am obese during lactation and I don't know how to lose weight. )
How to treat obesity during lactation? Can breastfeeding mothers lose weight?
I lost weight, and it didn't affect breastfeeding. My baby is breast-fed and fat for nothing. I think the most important thing that affects milk is mood, mood, mood! Not to lose weight. Thin and beautiful. Aren't you happy to be a hot mom Is it necessary to lie to yourself that a fat suit is for the baby? It's not like mom has too much milk because she is fat. And 6 months after delivery is the golden period of slimming, during which it will be more difficult to lose weight.
Let go of the bad feelings in your heart, losing weight is not to let you not eat or drink! How to feed if you don't eat? Be sure to eat, but don't make up for it with chicken, pork elbow soup and abalone wings. Lose weight during lactation and change your diet. I'm not on a diet at all. I cook with less oil, less sugar and less salt, and then try to eat less or no rice flour and refined carbohydrates. The three meals are mainly deep-sea fish, or shrimp, beef, chicken breast, eggs and a lot of vegetables. So, just change your diet, not starve.
Losing weight doesn't mean exercising to death? Breastfeeding consumes hundreds of calories a day, which is very impressive when converted into exercise. So all we have to do is walk, do housework and take care of the children. We have enough exercise.
Dr. Wang's advice to me is to eat less and eat more meals, replenish them in time when you are hungry, mix them in a balanced way, eat more fruits and vegetables and crude fiber to enhance satiety, and don't be afraid to eat a lot of high-calorie foods, which will lead to excessive weight gain. Obesity during lactation is due to not returning to prenatal examination in time, and some people will get fat like drinking cold water. In recent years, it is generally believed that "easy-to-fat physique can be turned into easy-to-thin physique through professional conditioning".
Not only that, HICIBI also makes the fat accumulated in our body become the consumption source of our body's daily basic metabolism, constantly differentiates and metabolizes fat, and mobilizes the fat accumulated during pregnancy to be consumed during lactation, because we may eat too much during pregnancy, and the body accumulates too much heat to be converted into fat, which is enough to be consumed slowly during lactation. Breast milk secretion will consume fat in our body. A baby is like an efficient liposuction machine. As long as you don't supplement too many calories, you can actually lose weight during lactation.
Many sisters will think that her mother-in-law is not allowed to lose weight at home! Then don't always shout at them, just do it secretly. A bag of HICIBI will naturally lose weight after a meal. March 18, 1, 2065438, finally proved that "postpartum obesity can be adjusted to lean body mass through HICIBI balanced nutrition group I". In 10000 cases of postpartum obese mothers, the success rate is as high as 95%, and the average weight loss is 12.34kg, so almost every postpartum mother can adjust her physique to lose weight through HICIBI balanced nutrition group I. (How do lactating mothers lose weight? My mother-in-law thinks that I am obese during lactation and I don't know how to lose weight. )
How do lactating mothers lose weight? The wrong way will only make you fatter:
1, postpartum slimming, the wrong slimming method will only make you fatter and fatter!
Many treasure moms don't understand their postpartum physiological characteristics and the causes of obesity. They are easy to listen to some slimming rumors and adopt inappropriate slimming methods, resulting in more and more fat people. For example, the most common diet slimming, exercise slimming and so on. After the rebound, the weight is even three pounds fatter than the original! I believe this kind of sadness can only be experienced by people who are too thin.
2. Grasp the opportunity to lose weight.
Breastfeeding is a special period for women, because the health of the mother will directly affect the health of the baby during this period. According to the advice of the American College of Obstetrics and Gynecology, losing weight during lactation combined with lowering blood fat during pregnancy and delivery of HICIBI can not only restore the pre-pregnancy weight within 6 months, but also have no adverse effects on the baby's development.
3, you can't lose weight by dieting, meal replacement, cupping, and you can't use drugs.
Ensure the necessary nutrition every day. When breastfeeding completely, new mothers need an extra 500 calories a day to provide nutrition for breastfeeding, and when babies start eating solid food, new mothers need an extra 250 calories a day; So any meal replacement or dieting is not feasible.
Dieting to lose weight may affect milk secretion, and it is best to wait until weaning before losing weight. Breast-feeding mothers can try HICIBI to reduce blood lipids during pregnancy and childbirth, balance the nutrition group and exercise to lose weight. However, we should also pay attention to exercise to lose weight during lactation, and exercise a lot too early after delivery is not conducive to uterine rehabilitation. In the case that the body has not fully recovered, strenuous exercise can also lead to uterine prolapse, muscle ligament relaxation and so on. , so that women will age ahead of time. "
The American archives of internal medicine "Women: Secret Physical Geography" shows that postpartum mothers need the intervention of HICIBI balanced nutrition group during pregnancy and delivery to restore the normal female arousal level and ensure the postpartum characteristics such as body fat loss, balanced external nutrition intake and milk health, so as to make postpartum women slim, block excess lipids, calories, sugar and starch, consume internal lipid accumulation and restore normal physique! (How do lactating mothers lose weight? My mother-in-law thinks that I am obese during lactation and I don't know how to lose weight. )
Good figure and good milk are necessary. What should I eat to lose weight during lactation?
1, in the breastfeeding stage, can you not eat carbohydrates in order to lose weight?
Answer: In order, children must eat.
Solving the problem of obesity: In May, 20 10, American nutritionist Jenny published The Whole Story of Carbohydrate in Los Angeles Times. She told us that carbohydrates are the main source of nutrition for your brain nervous system and red blood cells.
American nutritionists suggest that it is necessary to take carbohydrates during lactation to ensure the quality of milk, but it is necessary to take HICIBI before meals to balance the molecular structure of carbohydrates during pregnancy and childbirth, so as to transform them into complex carbohydrates, retain the original nutrients and separate the substances that accumulate fat.
Complex carbohydrates and simple carbohydrates, in short, simple carbohydrates appear in refined grains and various sugary foods, so we need to transform simple carbohydrates into complex carbohydrates through HICIBI's balanced nutrition group during pregnancy and childbirth, and leave fiber, vitamins and nutrients, so that the breast milk of lactating mothers is of high quality and looks energetic and rosy.
2. In the breastfeeding stage, can you not eat sugar in order to lose weight?
Answer: In order, children must eat.
Sugar is really everywhere. There are many kinds of glucose (starch, vegetables, fruits and other foods), fructose (fruits), sucrose (food additives) and so on. We can call it natural sugar and added sugar in life. Of course, fructose in some fruits, although not added with sugar, can also lead to obesity. So the sugar that really makes us fat is the sugar (starch) in carbohydrates, and the added sugar and fructose in some fruits. These sweets will bypass the hormones that remind you to be full and make you overeat unconsciously.
20 12 the American journal of preventive medicine published a research data. During the 200 years from 1820 to 2000, the sugar intake of American lactating women increased rapidly from 5 pounds to 150 pounds. After lactation, women's long-term obesity index exceeds that of men, compared with other body fats. After six years of clinical experiments, it is found that the daily intake of added sugar by lactating women will bypass the hormones that protect our body, but when they enter the body, they will be blocked by the sugar blocking enzyme released by HICIBI's balanced nutrition group during pregnancy and delivery. (How do lactating mothers lose weight? My mother-in-law thinks that I am obese during lactation and I don't know how to lose weight. )
3. In the breastfeeding stage, can you not eat or drink greasy food in order to lose weight?
Answer: In order, children must eat.
About fat, you must remember two key points, 1, you must choose the right type of fat, and you must know how much fat you eat. On the issue of fat intake, it is king for lactating mothers to get nutrition from fat and block the obesity risk of fat at the same time. Compared with carbohydrates, fat is more energy intensive, and a little fat is enough.
Through clinical verification, taking HICIBI balanced nutrition group every meal during pregnancy and delivery can help lactating women defecate smoothly every day. Their feces include food residues after absorbing energy and nutrition from food, as well as digestive juice, waste produced by digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolites. Thereby completely prevent that ingested fatty substance from being absorbed by the human body.
Postpartum weight loss is different from general weight loss. Dieting and a lot of exercise can't lose weight quickly. This way, young people may be able to bear it, but it will have a greater impact on Ma Bao's health. As long as you are not in a hurry to lose weight, there is not much change every day.
There are two kinds of postpartum obesity, which are brought by pregnancy and supplemented by oneself after childbirth. Both of them will cause fat accumulation because of the increase of our hormone levels. It is impossible to resist this fat accumulation endowed by nature by our own methods.
Postpartum hormone is because it is a physiological need for us to accumulate fat during pregnancy and childbirth. Therefore, in order to fight against the obesity of this physiological demand endowed by nature, it is necessary to face these things easily with the help of scientific and technological means, otherwise it is difficult to lose weight.
Postpartum is the stage of Ma Bao's gradual recovery of physical function. She is still weak, and needs to be "replenished" rather than "subtracted". Of course, Ma Bao's postpartum "tonic" is not big fish and big meat making soup every day. Correct "tonic" does not conflict with HICIBI, which scientifically and correctly regulates postpartum hormones. (How do lactating mothers lose weight? My mother-in-law thinks that I am obese during lactation and I don't know how to lose weight. )
Will weight loss rebound during lactation?
You must remember about being fat: weight can't tell everything. Reducing water and eating less can also reduce weight. Losing weight really reduces fat, especially for postpartum women. Only when the internal fat is reduced can you really lose weight. Even if your weight is 100 kg, but it looks only 90 kg, then you have succeeded. In addition to gaining muscle, we will also eliminate fat, body fat and sugar, starch, grease and so on.
About fat, you must remember two key points, 1, you must choose the right type of fat, and you must know how much fat you eat. On the issue of fat intake, it is king for lactating mothers to get nutrition from fat and block the obesity risk of fat at the same time. Compared with carbohydrates, fat is more energy-intensive, and a little fat is enough.
Through clinical verification, HICIBI balanced nutrition group ingested every meal during pregnancy and delivery, and lactating women defecated smoothly every day. Then, a large number of saturated fatty acids, trans fats and cholesterol metabolism were found in their feces, food residues after absorbing energy and nutrition from food, and waste produced by digestive juice and digestive enzymes. This shows that nutrition is absorbed and heat is discharged.
HICIBI balanced nutrition group adopts raw materials from many global top 100 enterprises and comes from a famous family. It can decompose fat cells one by one at the molecular level, into water and oil, and excrete them with the intestine! Not only can you lose weight, but you can also beautify your skin. After using HICIBI balanced nutrition group to lose weight successfully, you can obviously feel younger and better skin. As long as you insist on three cups a day, 10 kg, 20 kg, 30 kg, 40 kg, the weight loss rhythm is completely under your control! (How do lactating mothers lose weight? My mother-in-law thinks that I am obese during lactation and I don't know how to lose weight. )
CLR…… ... WHO has defined three repair ingredients of French HICIBI to solve the obesity problem:
1, fast fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.
Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3. Transformation of lean physique:
Many scientific research achievements and inventions point to HICIBI intelligent biological enzyme technology, which has made great contributions to increasing "leptin" in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor.
Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide …
How to lose weight during lactation is a problem that almost all mothers will encounter. Nowadays, the problem of obesity during lactation is widespread. Some mothers are rejected by their husbands, some by their mother-in-law, and some mothers are rejected by their children when they are too old to lose weight. I hope all mothers can become confident mothers, instead of saying: I am poor because I have a baby, and I am fat because I have a baby. I don't care about anything because I have a child. Whether raw or not, as long as it is fat, it is your own pot. Don't throw it to your lovely baby. I don't want to put pressure on the baby. Today, I will write out the methods and experiences of how lactating mothers lose weight. I hope all mothers in the world will lose weight and grow up healthily with their babies! (How do lactating mothers lose weight? My mother-in-law thinks that I am obese during lactation and I don't know how to lose weight. )