Take playing computer games as an example. During the game, there will be various rewards, such as improving experience and acquiring equipment. , constantly appearing. This will immediately bring people a sense of gain, and then promote the release of dopamine, make nerves excited, and make people willing to play all the time to maintain this excitement.
The stimulation of the game will also promote the release of hormones, speed up the heartbeat, enhance metabolism, make blood more effectively transported to the brain and muscles, ensure the oxygen content, take away metabolic waste, and keep people alive.
A good way to overcome fatigue
Recreational activities have more or less similar effects. Only once the entertainment is over, the stimulating feedback will disappear. The human body will soon feel the fatigue caused by consuming energy to keep nerves excited.
Let's look at the learning process. Attention should also be paid during the learning process, which will also consume energy. But learning can't reward you immediately, and the effect often takes a long time to appear. Especially when you are not interested in the content of your study, it is even more difficult to stimulate your body enough, so you will feel tired in the process.
The coping method is also very simple, as long as the stimulus feedback is introduced in the learning process.
For example, setting phased goals for learning, each stage will bring you a sense of joy in completing a task. Or reward yourself, such as eating a good meal after studying. You can also share your learning experience with others and tell your friends what you have just learned. This can not only deepen the impression, but also get feedback from others, and it is also a good way to relieve fatigue.