Snacks are indispensable during the Chinese New Year. Nuts and dried fruits are the first choice for healthy snacks, including walnuts, melon seeds, hazelnuts, almonds, pistachios, raisins, dried persimmons and dried sweet potatoes. Pay attention to the ingredient list and nutrition label when choosing packaged snacks. Nuts should be as original as possible, without salt or spiced. Dried fruits should choose only one ingredient in the ingredient list, such as grapes, apricots, figs, etc., and try to choose fruits with less preserves and preserves containing a lot of sugar, salt and additives. Light drinks, such as unsweetened tea drinks and yogurt, are preferred, and all kinds of drinks with low nutritional value, such as sugary drinks, carbonated drinks, milk drinks and yogurt drinks, are not selected or less selected. It is unhealthy for the elderly and children to eat too many cakes, sweets and sweet drinks with low nutritional value during festivals.

Buy less bulk, and the vegetables at the roadside stalls can't be bought cheaply. Most bulk foods are not marked with important contents such as production date, shelf life and producer. , and there are food safety hazards, you need to buy carefully. Roadside stalls are even less secure. The better the color and taste, the more doubtful it is. During the festival, you can't covet the taste and hurt your health.

Preparing new year's goods for relatives and friends should also follow the principle of giving gifts to send health. No cigarettes! The whole society should establish the concept that "sending cigarettes is sending drugs". It is recommended to choose low-alcohol wine or yellow wine for wine delivery, and it is not recommended to send white wine. Health products such as shark's fin, bird's nest and cordyceps are difficult to guarantee to be authentic, and their actual nutritional value is very limited. Health products such as ginseng, sea cucumber, royal jelly and donkey-hide gelatin are not enough to add fuel to the fire. Protein powder, fish oil and vitamins are not suitable for everyone. All kinds of puffed snack packages are the most vulgar things. Giving this gift makes people feel particularly tasteless and unhealthy, and it is difficult to win praise.

In fact, besides alcohol, tobacco, health products and snacks, there are many healthy "high-end" (high-end atmosphere) choices, such as sending tea, sphygmomanometer, blood glucose meter, foot bath, nutritious and healthy books or CDs to the elderly, and sending some high-end edible oils that the elderly usually don't eat, such as olive oil, linseed oil, perilla seed oil, pecan oil, almond oil and pumpkin seed oil. Send pedometers, tensioners and badminton rackets to middle-aged relatives and friends to remind them to exercise no matter how busy they are at work. Sending exquisite small packages of organic food, green food and coarse grains gift boxes to female friends can also reflect your wishes and intentions.