Eating pork liver in moderation will not make you fat. Pig liver is an important organ for storing nutrients and detoxifying pigs. It is nutritious and has nutritional and health-care functions. It is one of the most ideal blood-enriching products. 100g pig liver contains protein 2 1.3g, fat 4.5g, carbohydrate 1.4g, calcium 1 1mg, phosphorus 270mg, iron 25.0mg, zinc 5.78mg and thiamine 0.40mg Supplement:? Pig liver is rich in iron and phosphorus, which is an indispensable raw material for hematopoiesis. Pig liver is rich in protein, lecithin and trace elements, which is beneficial to children's intellectual development and physical development. Pig liver is rich in vitamin A. Eating pig liver regularly can gradually eliminate eye diseases. According to modern medical research, there are many anticancer substances in pig liver, such as vitamin C and selenium. And the liver also has strong anti-cancer ability and contains special anti-fatigue substances. The liver is not only an organ for storing nutrients, but also an organ for detoxification, and it constantly plays its detoxification role. After liver metabolism, toxic substances and detoxification products can be excreted with bile secretion. Therefore, the normal liver itself is non-toxic and can be safely eaten.