Eating boiled eggs at night will not gain weight, because boiled eggs are completely the ingredients of the eggs themselves, and there is no salt, oil or sugar, so boiled eggs are very healthy food. But when you eat at night, you should also pay attention to the time. Don't eat two hours before going to bed, because at this time, the digestive efficiency of the stomach is very low, and it is easy to produce toxins, which is not good for the body. If you are hungry at night, it is ok to eat a boiled egg, but you must not eat it quickly. Take a sip and eat it slowly.

Pay attention to eating boiled eggs

Boil eggs in water, preferably tender. Put the pot in cold water, slowly raise the temperature, boil and cook for 2 minutes. Soak for 5 minutes after the ceasefire, so that the boiled egg white is tender and the yolk is not old. When eating eggs in this state, protein has the highest absorption rate.

Eggs are high-protein foods. If you eat too much, it will lead to an increase in metabolites and increase the burden on the kidneys. Generally speaking, children and the elderly eat 1 egg a day, and it is more appropriate for teenagers and adults to eat 2 eggs a day.

Refer to the above? The most effective way for lazy people to lose weight is to eat boiled eggs to lose weight.