Haruki Murakami wrote in the book: Running is a pillar of my daily life. As long as I run, I feel happy.

I really like the way he runs. I started running because I wanted to lose weight and fat, and then I gradually liked the feeling of sweating. Now I have persisted for nearly 1.5 months, except for rainy days.

What was I thinking when I was running? Honestly, I don't know what I'm thinking. Sometimes I run with my friends, and two people chat about each other's life, hobbies, dreams or what happened during the day. This kind of running time passes quickly, as if in the blink of an eye.

I also have time to run alone, watching the crowds coming and going on the playground, watching the few stars and the bright moon in the sky, and I am very happy. As if the people around me have nothing to do with me, I am immersed in my own world and enjoying the wonderful feeling brought by running.

I still remember a passage written by Murakami in the book: thoughts floating in my mind during running are like clouds in the sky, with different shapes and sizes. They floated in the air and drifted away. However, the sky remains the same. Clouds are just passers-by. They come and go across the sky. Only the sky is left. The so-called sky is what exists and what does not exist. It is both entity and non-entity.

He is a morning runner. The sky he sees in the morning is so beautiful, and I am from fun run. I can't see clouds in the sky, but I can see stars and the moon. Although it is rare, it is also beautiful, as if you run and I will follow you. It feels great.

02.

I like running. For me, it is not only a way to exercise and lose weight, but also can relieve my loneliness and bring me happiness. One night, I put on a pair of comfortable sports shoes, put on a ponytail, wore loose casual clothes, and ran around with soft music on my mobile phone until I was sweating and exhausted. It feels great.

This feeling is really wonderful, I can't say why, but it is very comfortable and enjoyable. My thinking about running is actually the same as Murakami's. Sometimes I think nothing, just running alone, but sometimes I think a lot. The more I think about it, the longer I run, the more I sweat. It's probably caused by emotional nerve endings.

Sometimes when you run, you will see many peers walking and running around you. I will consider their lives. We are all the same college students, but some are graduate students, some are club ministers, students' union presidents, and of course more are ordinary students like me.

Sometimes when I see couples walking hand in hand, I wonder where my boyfriend will be. Maybe one day I can hold his hand and walk slowly step by step. Or two people chatting, he told me how the teacher was doing in class today, and he did a good job on a topic or an experiment. I will tell him what happened in class today. I ate delicious food, talked about my daily life, walked on the road and looked at the sky. Isn't it romantic?

Sometimes I think back to what happened on this day. From morning till night, what interesting things have I done and what have I learned? I will miss my English. I have been learning English recently. Maybe I saw too many successes, which made me impetuous. I want to learn English well more and more, but I feel extremely inefficient. When you run, you will become unusually calm, and your mood will not be so impetuous at night, which will make you slowly firm.

Sometimes I wonder what I should do tomorrow. Maybe I will choose to watch a movie and enjoy classic old movies when I am not in class; Or I will choose to have a fine lunch with my friends in a favorite restaurant outside school. With meat, vegetables and fruits, the price is moderate and the environment is very good. Or maybe do nothing, bring a book and notebook to review and consolidate the knowledge learned yesterday to deepen your impression.

Of course, sometimes I think about life and imagine what kind of job I will be after graduation. Will I be the teacher my mother wants? Could it be the civil servant dad wants? Do you choose marketing work related to your major, or do you choose an English major who is not good at English but feels good? Will you take the postgraduate entrance examination? What are you going to do in the future?

At present, I can't give myself an accurate answer. Haruki Murakami said in the book: "When thinking about life, I feel like a driftwood washed up on the beach from time to time. The trade winds blowing from the lighthouse are swaying and rustling. "

Maybe I am also a driftwood on that beach, and I don't know where I will drift. But I will try my best to make it stronger, so that the wind will not rot and the sun will not die. Many people have asked me about my goals and dreams. I used to talk about my ideas wholeheartedly. I thought I could accomplish anything, but gradually I found myself too ambitious and too weak. I find that people who have asked about your life will ask you again next time and will not take your answer to heart. I find that I always think too much and do too little. I am a giant in language and a dwarf in action.

Later, I gradually stopped thinking, but persisted day after day, enriching myself and thinking that I had surpassed myself yesterday, even a little bit, which was very important. If there is any opponent that must be defeated in running, it is the past self.

03.

There is no natural beauty in the world, and most of them are walking RMB.

I believe that running can help you shape this feeling faster, because it has many benefits and can develop a good physique that burns fat easily. The reason of obesity lies in the lack of exercise on weekdays, the decline of muscle strength and the accumulation of fat that changes with it, and I belong to this kind of person.

Through running, you can improve muscle strength, make muscle mass properly return to normal level, at the same time improve the basic metabolism level in the body, accelerate fat burning, and develop lean body mass. I want to make my body fat thinner, reduce body fat and make myself healthier and more beautiful through my efforts the day after tomorrow.

Secondly, running can also make the body more delicate and young, and improve the motivation to lose weight. Running can not only burn fat, but also shape the body if the posture is correct, especially round the drooping hips. When running, swinging your arms can exercise the muscles around your chest. Even if you are thin, you can become forward and backward. In addition, developing the habit of running can improve the hormone secretion in the body, make the skin straight and become younger and firmer.

It is said that women begin to decline at the age of 30, and men will become more mature and attractive, while women begin to have various skin and physical problems after the age of 30. I don't want to be a middle-aged woman with freckles or acne after 10 years, but I want to be a delicate and elegant woman.

Now because of running, my leg muscle lines are more and more obvious and thinner and straighter. Because of running, the skin becomes softer. Sleep comfortably at night and be energetic in class during the day. I didn't doze off as before, and I was more efficient. My life has become simple and happy, and I have my own sense of rhythm.

04.

Remember reading Murakami's "What am I thinking when I run? He said: "Persistence and not disorderly rhythm are really important for long-term homework.

Once the rhythm is set, all the remaining problems can be solved. Then let the wheel of inertia rotate accurately at a certain speed, and no matter how careful you are, you can't persevere. The "rhythm" in village buzzwords is an exercise habit and a living habit.

Now, as always, I have my own sense of rhythm, but what I lack is persistent patience. Exercise and running have also exercised my will to some extent. Actually, I can't tell where it is, but I like it and want to run. Sometimes I don't think about anything, just running in a good mood.

I still remember Forrest Gump in the movie "Forrest Gump". Because of Jenny's "Run, Run", Forrest Gump got rid of the shackles of self-confidence and felt his strength for the first time with speed. Facing the cold and cruel life, "running" is also a kind of wisdom to get rid of the predicament temporarily.

It is the constant "running" in growth that makes Forrest Gump clearly realize that he is not an idiot in the eyes of others, and he also has abilities that others do not have. In elementary school, running made him escape from the bullying of his classmates; In college, running made him famous on the football team; When he was in the army, running kept him away from the threat of death and saved the lives of his comrades with one skill; When Jenny was away from his life, running made her an American star.

In Forrest Gump's mind, running can be done without asking the direction. Go to war and only listen to orders. Everything is just an opportunity. Nothing needs a goal. Everything is full of chance. Just like the familiar line "Life is like a box of chocolates, you never know what color you are going to get?"

Although I can't do what Forrest Gump did, I believe this is not an opportunity for him. Running doesn't need direction, life needs a sense of direction, and the road comes out. I don't know what my next chocolate will taste like, but I will try my best to run.

Enjoy the feeling of sweating and the smell of air. Like Murakami, "running is running in a blank, perhaps to get a blank." Like Forrest Gump, don't ask about running, keep running and run confidently.

5.

Life is not always satisfactory. Running is definitely a wonderful way for you to relieve your emotions and help you think. Let's sweat as much as possible

* * * Whatever you want.