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2 1 day weight loss method is to achieve the effect of losing weight by controlling the amount and type of diet and the time of eating within 2 1 day, without relying on drugs or exercise. 2 1 day * * * is divided into three stages: fasting for the first three days, fruit and vegetable meals for the middle eight days, and 60% satiety for the last1day. In addition, exercise has a good weight loss effect.

First stage

The first 3 days: fasting therapy (note: complete fasting, only drinking water, detoxification stage, honey water can be used). This stage is characterized by "deliberate but unnatural". You need to remind yourself to change very deliberately, and you will feel a little unnatural and uncomfortable. It is suggested that the first stage should be implemented from the second or third day after menstruation. After drinking a cup of ordinary warm water every morning, add 500ml of light salt water with a temperature of about 25 degrees (the salt content should not exceed 2g), just like eating breakfast. One is to replenish water, and the other is to promote gastrointestinal peristalsis and further detoxify.

Need to remind everyone: once you are on an empty stomach, don't eat anything, because the stomach is fragile and will cause adverse reactions. Hold on, enter the second stage, and gradually eat fruits and vegetables.

stage Ⅱ

Day 8: Vegetables and fruits should not be eaten excessively (note: no staple food, fat and sweets, fat reduction stage). This stage is characterized by "deliberate and natural". You already feel more natural and comfortable, but if you don't pay attention, you will return to the past, so you need to remind yourself to change. 2 1 day diet food selection experience: 2 1 day diet has a wide range of food choices, users can not only enjoy delicious food, but also achieve the purpose of losing weight. Each meal includes the following contents: 100g lean meat or poultry meat or fish or seafood; A small dish of cabbage; Half a slice of thin toast; Apple or orange. You can add a non-calorie seasoning, such as lemon juice or vinegar, and add a proper amount of salt or pepper. Drinking coffee in moderation is helpful to accelerate fat metabolism in the body. The above foods cannot be replaced by other foods. The calorie of this diet is 1045 kilojoules, which is 2090 kilojoules for a whole day.

The third stage

10 days later: you can eat normally (note: the amount of food is 60%, and you don't eat any food for 5 hours before going to bed). This stage is called "habit stabilization period". Once you enter this stage, you have completed self-transformation. This habit has become an organic part of your life, and it will naturally "serve" you.

The more you sleep, the less you eat.

Believe it or not, you will eat more when you feel tired. When women are deprived of sleep time, it will lead to the increase of auxin in the body, which is what we call leptin. When the leptin level rises, your appetite will increase greatly, and naturally you will consume more calories. Therefore, when your sleep time increases, you will also reduce your calorie intake!

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The more you sleep, the less fat you accumulate.

Adequate sleep can promote metabolism, eliminate edema and stimulate growth hormone, thus guiding the body to convert fat into energy, thus easily maintaining a slim figure. When the human body is sleeping, the function of the body will tend to be slow, but the metabolic function will continue, and the accumulated heat in the body can also be burned continuously, naturally reducing the accumulation of fat!

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The more you sleep, the more energetic you will be.

As we all know, the more you sleep, the more energetic you are. However, in fact, being energetic can also help you lose weight. Because when you are energetic, you are more willing to spend more time exercising, so you will burn more calories.

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Specific practices

Regularity of work and rest time

Nowadays, many young people work very irregularly, especially on weekends or holidays, and always like to stay up late. This is a very unhealthy living habit, which will hinder the effect of sleep to lose weight. If you want to have a good sleep, you must adjust your schedule and work regularly. Whether you are at work or at rest, you should form the good habit of working and sleeping on time.

Proper exercise

Exercise is the best way to lose weight. If girls want to have a good sleep at night, Bian Xiao suggests that you can exercise in the afternoon. Regular aerobic exercise in the afternoon is very helpful to improve the quality of sleep at night.

Don't eat before going to bed.

Dinner is best eaten four hours before going to bed. It's best not to eat supper except dinner. Eating and drinking before going to bed has always been a taboo to lose weight, so drink less water. In addition, some bad habits should be changed, such as watching TV online while eating, which is easy to accumulate fat. Eating too much before going to bed is easy to make people excited, which will directly affect the effect of sleep and weight loss!

Try to increase sleep time.

Try to finish your evening work as early as possible, such as sending emails to friends or cleaning the living room, so that you can get more sleep time. Need encouragement? If you sleep for an hour every day (for example, 6-7 hours every night), you can lose 14 kg of fat every year.

In a comfortable manner

Stress can make your work and rest a mess. Practicing relaxation techniques, such as deep breathing, image guidance, meditation and gradual muscle relaxation exercises, can relieve stress and restore sleep. Or, you can listen to light music and take a hot bath before going to bed. When you are completely relaxed, your heart rate and breathing will slow down, preparing your body for sleep.

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Experience is for reference only. If you need to solve specific problems (especially in the fields of law and medicine), I suggest you consult professionals in related fields in detail.