It's no use. I've lost eight pounds. A month and a half. It's a little slow, but I'll give you a way. (early) morning

Bean paste porridge

Or eat vegetarian noodles, an egg and a cup of yogurt at noon. Rice with vegetables at one o'clock in the evening. Go for an hour and a half or do an hour of aerobic exercise in the evening. Put an end to all snacks, persistence is victory,