Suggestion: Stretching thighs is more effective. Pay more attention to leg press when you have nothing to do, not only press forward, but also press backward. In fact, you can refer to some yoga moves.
Second, you scrape down from the root of your thigh with a scraper or comb or something. It is best to take a bath, when the thigh skin is red and the pores are open. Then pat and massage the thighs, especially the parts with tight muscles.
Third, when sleeping and lying down, stick your legs to the wall at right angles to your body and hook up your toes. Try to keep them for more than 30 minutes every day.
The above three points make the meat on your leg loose. In fact, the meat in your leg looks very strong, and it is not easy to gain meat. In fact, it is fat accumulation, but it is only very close. These three points, let you loosen the tight fat first, then, walk more, jog properly and sit less, and you can slim your thighs.
Well, recommend a website of the weight-loss community, Mint. Not selling anything, of course. It's just that many sisters and, of course, many boys have the same pain of obesity. Everyone gets together to talk to each other about encouragement, post, introduce successful experiences and summarize failures, and so on. There are many posts about thin parts (waist, abdomen, limbs, face, etc.). ) and thin all over. There are also the calories of various foods, the calories that can be consumed by various exercises, and the basic metabolism according to different weights and heights. For 17 years old, you must have met many brothers and sisters. Go and have a look. Maybe the post about introducing thighs is more helpful to you.
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