Don't worry too much about losing weight after childbirth. Before you start burning fat to lose weight, make sure your body is fully recovered. Burning fat requires the body to burn fat under the condition of balanced nutrition, so as to supplement the missing calories. In other words, if you want to burn fat to lose weight, you must pay attention to two points in your daily diet. One is balanced nutrition, and the other is low calories. It is suggested to arrange three meals a day, and reasonably match nutritious meals and meal replacement milkshakes. Personally recommend Herbalife meal replacement milkshake. I feel better nutrition and low calories, and I will feel full after drinking a cup.