It is not good to eat bananas on an empty stomach. Fruits suitable for eating on an empty stomach include grapes, pineapples, apples, pears, oranges, mangoes and plums. , belongs to the category of peace. Fruits that should not be eaten on an empty stomach are bananas, persimmons, oranges, lychees, sugar cane and so on. In the peak season of melons and fruits, people with different constitutions are also very particular about eating fruits. People with deficiency-cold constitution have low basal metabolic rate and less calories in the body, so they should choose warm fruits when eating fruits. These fruits include litchi, longan, pomegranate, cherry, coconut, durian and apricot. On the contrary, people with excess heat tend to have flushing and dry mouth due to their vigorous metabolism, so such people should eat more cool fruits, such as cantaloupe, watermelon, pear, banana, mango, cucumber and tomato. We all know that it is unhealthy to drink milk, yogurt, soybean milk, wine and tea on an empty stomach. According to USA Health News Today, we should also avoid eating oranges, hawthorn, bananas and persimmons on an empty stomach. Avoid eating four kinds of fruits on an empty stomach. Oranges and hawthorn contain a lot of organic acids, such as acid and maslinic acid. Therefore, eating on an empty stomach will cause adverse stimulation to the gastric mucosa, leading to abdominal distension, belching, acid reflux and even aggravating gastritis and gastric ulcer. Oranges: There are three taboos when eating oranges: Many people know that soaking dried hawthorn slices in water as tea can reduce blood fat. However, some people drink hawthorn tea for a period of time, and before they see the drop of blood lipid, they get stomach trouble first ... soaking hawthorn in water will hurt their stomach. Bananas contain more magnesium. Eating bananas on an empty stomach will suddenly increase magnesium in the human body, destroy the balance of magnesium and calcium in the blood, and inhibit the cardiovascular system. Banana: persimmon, the magical slimming fruit of banana, contains more pectin and tannic acid. These substances react with gastric acid to form insoluble gel blocks, which are easy to form gastroliths. & gt& gt Persimmons are nutritious and delicious. In addition, the report also mentioned that you can't eat a lot of sugar on an empty stomach. Because the human body can't secrete enough insulin in a short time to maintain the normal level of blood sugar, the blood sugar will suddenly rise, and eating sugar on an empty stomach will also destroy the acid-base balance and the balance of various microorganisms in the body, which is harmful to health.