Make a little change in your life every day, and then your body will change quietly. These tips were summed up by nutritionists when they helped many MM lose weight. Don't forget to share the recommendation with your friends!

1, picky eaters eat meat, only eat lean meat, remove fat and cortex, you can lose a lot of fat.

2, create a little trouble for yourself, choose more meat with bones or thorns, and eat less meat invisibly.

Don't eat bibimbap with vegetable juice, especially thick soup, because vegetable juice contains more oil, salt and other ingredients that make you fat.

4. Choose cooking methods such as steaming, boiling, cold salad, stewing, etc., try to use non-stick pan to reduce oil consumption.

5. When cooking at home, it's best to take cooking oil with small measuring tools such as spoons and squeezing bottles, so as to control the oil consumption.

6. Use curry powder instead of curry blocks and pepper instead of Chili oil to avoid hidden calories and fat.

7. When making salad, give up the super-high fat salad dressing and decorate your salad with sauce vinegar, which is healthy and delicious.

8. Adding a handful of beans or coarse grains during cooking can not only enrich the variety of food but also increase the intake of dietary fiber.

9. Reduce all high-sodium salt, monosodium glutamate, soy sauce and other seasonings by one grid to defeat edema and orange peel.

10, there are too many takeaways, lunch boxes and rice, so you can leave a small part to absorb the oil in the dish.

1 1. When choosing sandwiches or rice balls, you can remove the mayonnaise before eating.

12, pasta and noodle soup have less calories than fried noodles, and jiaozi is more suitable for you to lose weight than fried dumplings.

13, don't drink sweet drinks, plain water and tea are king.

14, eat with a small spoon when eating, control the speed of eating, and make your central nervous system feel full.

15, when watching movies, choose microwave popcorn without cream, and never chew a bag of potato chips.

16, the simplest and plain bread is the best choice, such as sliced bread and baguette. Instead of fancy bread.

17, variable speed running can consume more calories than constant speed running, and aerobic combined with strength training can make you lose weight faster.

18, drink plenty of water, and drink 1800~2000ml of water every day, which can improve human metabolism.

19. No matter what kind of coffee drink you order, you should ask for sugar-free, skim and cream-free. If you want something sweet, order the smallest one.

20, standing upright for 20 minutes before going to bed, helps blood circulation in the legs and relieves leg edema.

2 1, integrate small sports into life, such as walking to work, climbing stairs, stretching, rubbing the abdomen, etc.

22. When you want to eat, brushing your teeth with mint toothpaste can suppress your appetite.

In fact, losing weight is really not that difficult. As long as you believe that you can succeed, you will definitely have an effect. Still have to remind everyone: we must lose weight healthily and stay away from those methods that endanger our health, because only health will keep us beautiful!