1, you can do sit-ups: When you are about to go to bed, or before you get up in the morning, you can do several sets of sit-ups in bed. The specific method is: lie on the bed, put your hands on your chest, arch your legs, and your calves and thighs are at 90 degrees. Lie down slowly, then stand up and repeat many times. One group can have10-20;

2, strength training: you can do more jogging, mountain climbing and other sports, which can effectively burn abdominal fat;

3. Control diet: avoid eating greasy, fried foods and sweets, and eat less snacks, drinks and fast food products;

4, physical therapy to lose weight: you can try acupuncture, acupoint catgut embedding, massage to lose weight;

5, surgery to lose weight: for severely obese people with diabetes, if weight loss has seriously affected their health, you can take surgery to lose weight.